NED Rick Swinkels
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:56 (Maastricht 2025) · Doubles Mixed 1:29:21 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:51:56 | 1390th of 1,476 | 42:01* | 53:53* | 9:26 | splitsSkiErg5:25Sled push4:38Sled pull6:23Burpee broad jump10:25Row5:35Farmers carry2:01Sandbag lunges9:12Wall balls10:14Run 17:18Run 24:55Run 35:43Run 46:32Run 5—Run 65:44Run 75:38Run 86:12Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Rick Swinkels, Eline Verhoeffwhat the whole field did → | Doubles Mixed · team U29 | 1:29:21 | 703rd of 994 | 52:31 | 29:29 | 7:25 | splitsSkiErg4:45Sled push1:56Sled pull3:55Burpee broad jump3:40Row5:09Farmers carry1:47Sandbag lunges3:48Wall balls4:29Run 14:19Run 26:12Run 36:24Run 47:07Run 57:08Run 67:10Run 77:00Run 87:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 1,476 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:53 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
