NED Rick Swinkels
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,390th of 1,476 Open Men (faster than 5%). Against the 43 who finished around 1:53:03: most time gained on the roxzone (1:00), most lost on burpee broad jump (2:12).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:18 | 6:33 | faster than 21% |
| SkiErg: | 5:25 | 4:25 | faster than 0% |
| Run 2: | 4:55 | 4:38 | faster than 36% |
| Sled push: | 4:38 | 2:38 | faster than 1% |
| Run 3: | 5:43 | 4:52 | faster than 17% |
| Sled pull: | 6:23 | 4:19 | faster than 5% |
| Run 4: | 6:32 | 4:54 | faster than 7% |
| Burpee broad jump: | 10:25 | 5:32 | faster than 1% |
| Run 5: | — | ||
| Row: | 5:35 | 4:45 | faster than 4% |
| Run 6: | 5:44 | 4:57 | faster than 18% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 5:38 | 4:56 | faster than 22% |
| Sandbag lunges: | 9:12 | 4:57 | faster than 2% |
| Run 8: | 6:12 | 5:09 | faster than 21% |
| Wall balls: | 10:14 | 5:53 | faster than 4% |
| Roxzone: | 9:26 | 7:01 | faster than 16% |
| Runs (8 km) | 42:01 | 36:08 | faster than 19% |
| Stations (8) | 53:53 | ||
| Finish | 1:51:56 | 1:24:18 | 1390th of 1,476 · faster than 5% |
703rd of 994 Doubles Mixed (faster than 29%). Against the 33 who finished around 1:29:00: most time gained on sandbag lunges (0:22), most lost on SkiErg (0:26). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:16 | faster than 47% |
| SkiErg: | 4:45 | 4:11 | faster than 3% |
| Run 2: | 6:12 | 5:55 | faster than 39% |
| Sled push: | 1:56 | 1:44 | faster than 23% |
| Run 3: | 6:24 | 6:11 | faster than 41% |
| Sled pull: | 3:55 | 3:27 | faster than 25% |
| Run 4: | 7:07 | 6:15 | faster than 21% |
| Burpee broad jump: | 3:40 | 3:27 | faster than 40% |
| Run 5: | 7:08 | 6:22 | faster than 26% |
| Row: | 5:09 | 4:39 | faster than 10% |
| Run 6: | 7:10 | 6:17 | faster than 22% |
| Farmers carry: | 1:47 | 1:40 | faster than 36% |
| Run 7: | 7:00 | 6:19 | faster than 28% |
| Sandbag lunges: | 3:48 | 3:43 | faster than 45% |
| Run 8: | 7:16 | 6:41 | faster than 33% |
| Wall balls: | 4:29 | 4:05 | faster than 28% |
| Roxzone: | 7:25 | 6:04 | faster than 22% |
| Runs (8 km) | 52:31 | 48:32 | faster than 32% |
| Stations (8) | 29:29 | ||
| Finish | 1:29:21 | 1:22:06 | 703rd of 994 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Eline Verhoeff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,476 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 46% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 1% |
| Push | 1% |
| Pull | 5% |
| BBJ | 2% |
| Row | 4% |
| Carry | 46% |
| Lunges | 3% |
| Wall balls | 4% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Farmers carry (faster than 46%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (5:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 42:02 running, 53:53 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (10:25).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 7:18 | 6:33 |
| SkiErg | 5:25 | 4:25 |
| Run 2 | 4:55 | 4:38 |
| Sled push | 4:38 | 2:38 |
| Run 3 | 5:43 | 4:52 |
| Sled pull | 6:23 | 4:19 |
| Run 4 | 6:32 | 4:54 |
| Burpee broad jump | 10:25 | 5:32 |
| Run 5 | — | — |
| Row | 5:35 | 4:45 |
| Run 6 | 5:44 | 4:57 |
| Farmers carry | 2:01 | 1:58 |
| Run 7 | 5:38 | 4:56 |
| Sandbag lunges | 9:12 | 4:57 |
| Run 8 | 6:12 | 5:09 |
| Wall balls | 10:14 | 5:53 |
| Roxzone | 9:26 | 7:01 |
| Finish | 1:51:56 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:53 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
