Athlete · Open Men · 30-34 ·

NED

Rick Swens

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:18:20 (Maastricht 2025) · Doubles Men 1:26:50 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:20 best Open Men time · Maastricht 2025 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Maastricht 2025 412th of 1,936 Open Men finishers there

1:26:50 latest race · Maastricht 2026 first Doubles Men race Doubles Men with Christoph Maas

Farmers carry strongest segment · Maastricht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:20Maastricht 2025 · 2 races Doubles Men1:26:50Maastricht 2026 · 1 race · with Christoph Maas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Rick Swens, Christoph Maaswhat the whole field did →	Doubles Men · team 25-29	1:26:50	1272nd of 1,512	48:29	28:11	10:13	splits SkiErg4:12Sled push1:40Sled pull3:37Burpee broad jump3:08Row4:41Farmers carry1:29Sandbag lunges3:39Wall balls5:45Run 14:37Run 25:34Run 36:20Run 46:42Run 56:42Run 66:12Run 76:01Run 86:25Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Open Men · 30-34	1:18:20	top 22% 412/1,936	34:40	37:23	6:21	splits SkiErg4:31Sled push3:00Sled pull5:32Burpee broad jump4:55Row4:50Farmers carry1:22Sandbag lunges4:18Wall balls8:55Run 14:00Run 23:59Run 34:28Run 44:17Run 54:43Run 64:20Run 74:17Run 84:39Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 30-34	1:23:13	top 42% 686/1,638	34:59	39:33	8:41	splits SkiErg4:40Sled push3:45Sled pull6:30Burpee broad jump5:12Row4:52Farmers carry2:02Sandbag lunges5:16Wall balls7:16Run 15:01Run 23:57Run 34:18Run 44:07Run 54:20Run 64:12Run 74:10Run 84:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2025, against 1,936 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 29%

Sled pull faster than 39%

Burpee broad jump faster than 75%

Row faster than 46%

Farmers carry faster than 99%

Sandbag lunges faster than 79%

Wall balls faster than 41%

Roxzone faster than 77%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:19 slower

Sled pull 0:19 slower

Burpee broad jump 1:01 faster

Row 0:03 slower

Farmers carry 0:45 faster

Sandbag lunges 0:54 faster

Wall balls 0:47 slower

Roxzone 1:12 faster

Runs (8 km) 7:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:18:20

4:004:313:593:004:285:324:174:554:434:504:201:224:174:184:398:556:21

Typical Open Men1:27:42

4:474:294:452:415:055:135:085:565:264:475:142:075:135:125:588:087:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:47 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown