NED Rick Swens
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Swens at each race, oldest on the left; lower is faster.The best was 1:18:20 at Maastricht (Sep 2025); Rick Swens was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:23:13 |
| Maastricht | Sep 2025 | Open Men | 1:18:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,272nd of 1,512 Doubles Men (faster than 15%). Against the 46 who finished around 1:27:24: most time gained on burpee broad jump (0:50), most lost on the roxzone (1:23). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 3:49 | faster than 11% |
| SkiErg: | 4:12 | 4:00 | faster than 22% |
| Run 2: | 5:34 | 4:55 | faster than 23% |
| Sled push: | 1:40 | 1:47 | faster than 67% |
| Run 3: | 6:20 | 5:15 | faster than 13% |
| Sled pull: | 3:37 | 3:11 | faster than 23% |
| Run 4: | 6:42 | 5:16 | faster than 9% |
| Burpee broad jump: | 3:08 | 3:19 | faster than 60% |
| Run 5: | 6:42 | 5:21 | faster than 10% |
| Row: | 4:41 | 4:33 | faster than 37% |
| Run 6: | 6:12 | 5:19 | faster than 17% |
| Farmers carry: | 1:29 | 1:40 | faster than 83% |
| Run 7: | 6:01 | 5:18 | faster than 21% |
| Sandbag lunges: | 3:39 | 3:36 | faster than 47% |
| Run 8: | 6:25 | 5:37 | faster than 22% |
| Wall balls: | 5:45 | 4:17 | faster than 8% |
| Roxzone: | 10:13 | 6:59 | faster than 7% |
| Runs (8 km) | 48:29 | 41:02 | faster than 15% |
| Stations (8) | 28:11 | ||
| Finish | 1:26:50 | 1:14:39 | 1272nd of 1,512 · faster than 15% |
412th of 1,936 Open Men (faster than 78%). Against the 59 who finished around 1:17:54: most time gained on the eight runs (2:21), most lost on wall balls (2:24). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:47 | faster than 89% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 3:59 | 4:45 | faster than 89% |
| Sled push: | 3:00 | 2:41 | faster than 28% |
| Run 3: | 4:28 | 5:05 | faster than 81% |
| Sled pull: | 5:32 | 5:13 | faster than 38% |
| Run 4: | 4:17 | 5:08 | faster than 89% |
| Burpee broad jump: | 4:55 | 5:56 | faster than 74% |
| Run 5: | 4:43 | 5:26 | faster than 81% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 4:20 | 5:14 | faster than 89% |
| Farmers carry: | 1:22 | 2:07 | faster than 99% |
| Run 7: | 4:17 | 5:13 | faster than 91% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 79% |
| Run 8: | 4:39 | 5:58 | faster than 92% |
| Wall balls: | 8:55 | 8:08 | faster than 40% |
| Roxzone: | 6:21 | 7:33 | faster than 77% |
| Runs (8 km) | 34:40 | 41:55 | faster than 90% |
| Stations (8) | 37:23 | ||
| Finish | 1:18:20 | 1:29:04 | 412th of 1,936 · faster than 78% |
687th of 1,638 Open Men (faster than 58%). Against the 49 who finished around 1:22:34: most time gained on the eight runs (2:31), most lost on sled pull (1:36). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:11 | faster than 92% |
| SkiErg: | 4:40 | 4:27 | faster than 25% |
| Run 2: | 3:57 | 4:14 | faster than 68% |
| Sled push: | 3:45 | 2:33 | faster than 5% |
| Run 3: | 4:18 | 4:35 | faster than 66% |
| Sled pull: | 6:30 | 5:05 | faster than 18% |
| Run 4: | 4:07 | 4:38 | faster than 75% |
| Burpee broad jump: | 5:12 | 5:45 | faster than 64% |
| Run 5: | 4:20 | 4:39 | faster than 67% |
| Row: | 4:52 | 4:49 | faster than 46% |
| Run 6: | 4:12 | 4:36 | faster than 72% |
| Farmers carry: | 2:02 | 2:10 | faster than 60% |
| Run 7: | 4:10 | 4:36 | faster than 72% |
| Sandbag lunges: | 5:16 | 5:14 | faster than 49% |
| Run 8: | 4:54 | 5:13 | faster than 63% |
| Wall balls: | 7:16 | 6:13 | faster than 30% |
| Roxzone †: | 8:41 | ||
| Runs (8 km) | 34:59 | 39:00 | faster than 75% |
| Stations (8) | 39:33 | ||
| Finish | 1:23:13 | 1:26:09 | 687th of 1,638 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 5:32 | Maastricht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Maastricht 2025 · best of 2 | 5:38 |
| Row | 4:50 | Maastricht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:22 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Maastricht 2025 · best of 2 | 5:20 |
| Wall balls | 7:16 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:40 | Maastricht 2025 · best of 2 | 41:47 |
| Roxzone | 6:21 | Maastricht 2025 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christoph Maas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,936 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 45% |
| Push | 29% |
| Pull | 39% |
| BBJ | 75% |
| Row | 46% |
| Carry | 99% |
| Lunges | 79% |
| Wall balls | 41% |
| Roxzone | 77% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:15 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 34:43 running, 37:23 at the stations and 6:21 in the roxzone; the longest station was the wall balls (8:55).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:47 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 3:59 | 4:45 |
| Sled push | 3:00 | 2:41 |
| Run 3 | 4:28 | 5:05 |
| Sled pull | 5:32 | 5:13 |
| Run 4 | 4:17 | 5:08 |
| Burpee broad jump | 4:55 | 5:56 |
| Run 5 | 4:43 | 5:26 |
| Row | 4:50 | 4:47 |
| Run 6 | 4:20 | 5:14 |
| Farmers carry | 1:22 | 2:07 |
| Run 7 | 4:17 | 5:13 |
| Sandbag lunges | 4:18 | 5:12 |
| Run 8 | 4:39 | 5:58 |
| Wall balls | 8:55 | 8:08 |
| Roxzone | 6:21 | 7:33 |
| Finish | 1:18:20 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Maastricht 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
