NED Rick Suurd
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick Suurd at each race, oldest on the left; lower is faster.The best was 1:28:26 at Rotterdam (Feb 2025); Rick Suurd was 1:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:28:26 |
| Utrecht | Nov 2025 | Open Men | 1:29:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
584th of 2,213 Doubles Mixed (faster than 73%). Against the 68 who finished around 1:15:52: most time gained on row (0:23), most lost on burpee broad jump (0:33). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:40 | faster than 71% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 4:50 | 5:22 | faster than 72% |
| Sled push: | 1:58 | 1:57 | faster than 49% |
| Run 3: | 5:03 | 5:40 | faster than 77% |
| Sled pull: | 3:16 | 3:41 | faster than 75% |
| Run 4: | 5:12 | 5:44 | faster than 73% |
| Burpee broad jump: | 3:53 | 3:48 | faster than 46% |
| Run 5: | 5:14 | 5:48 | faster than 75% |
| Row: | 4:16 | 4:50 | faster than 95% |
| Run 6: | 5:17 | 5:44 | faster than 71% |
| Farmers carry: | 1:57 | 1:49 | faster than 34% |
| Run 7: | 5:24 | 5:48 | faster than 69% |
| Sandbag lunges: | 3:44 | 4:06 | faster than 67% |
| Run 8: | 6:00 | 6:36 | faster than 70% |
| Wall balls: | 4:36 | 4:41 | faster than 53% |
| Roxzone: | 6:05 | 7:01 | faster than 74% |
| Runs (8 km) | 42:08 | 46:31 | faster than 73% |
| Stations (8) | 28:12 | ||
| Finish | 1:16:21 | 1:23:41 | 584th of 2,213 · faster than 73% |
1,013th of 1,912 Open Men (faster than 47%). Against the 59 who finished around 1:30:20: most time gained on sled pull (0:44), most lost on wall balls (2:45). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:48 | faster than 53% |
| SkiErg: | 4:20 | 4:30 | faster than 71% |
| Run 2: | 4:42 | 5:13 | faster than 76% |
| Sled push: | 3:26 | 3:38 | faster than 61% |
| Run 3: | 5:21 | 5:40 | faster than 64% |
| Sled pull: | 4:33 | 5:04 | faster than 70% |
| Run 4: | 5:29 | 5:40 | faster than 58% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 40% |
| Run 5: | 5:46 | 5:50 | faster than 52% |
| Row: | 4:45 | 4:48 | faster than 57% |
| Run 6: | 5:35 | 5:41 | faster than 55% |
| Farmers carry: | 2:11 | 2:13 | faster than 54% |
| Run 7: | 5:44 | 5:39 | faster than 46% |
| Sandbag lunges: | 4:53 | 5:10 | faster than 59% |
| Run 8: | 6:57 | 4:54 | faster than 16% |
| Wall balls: | 9:57 | 7:20 | faster than 17% |
| Roxzone: | 5:14 | 5:40 | faster than 62% |
| Runs (8 km) | 44:14 | 43:51 | faster than 47% |
| Stations (8) | 40:12 | ||
| Finish | 1:29:36 | 1:28:30 | 1013th of 1,912 · faster than 47% |
1,357th of 2,469 Open Men (faster than 45%). Against the 74 who finished around 1:28:28: most time gained on the roxzone (0:58), most lost on wall balls (3:43). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:09 | faster than 56% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:45 | 4:54 | faster than 58% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 5:21 | 5:15 | faster than 45% |
| Sled pull: | 4:34 | 5:06 | faster than 69% |
| Run 4: | 5:28 | 5:17 | faster than 42% |
| Burpee broad jump: | 5:25 | 5:45 | faster than 58% |
| Run 5: | 5:43 | 5:31 | faster than 40% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 5:30 | 5:19 | faster than 41% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:42 | 5:18 | faster than 33% |
| Sandbag lunges: | 4:54 | 5:05 | faster than 57% |
| Run 8: | 6:41 | 5:59 | faster than 30% |
| Wall balls: | 9:55 | 5:58 | faster than 4% |
| Roxzone: | 6:14 | 6:51 | faster than 63% |
| Runs (8 km) | 44:08 | 43:09 | faster than 43% |
| Stations (8) | 38:08 | ||
| Finish | 1:28:26 | 1:26:37 | 1357th of 2,469 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Rotterdam 2025 · best of 2 | 3:04 |
| Sled pull | 4:33 | Utrecht 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:25 | Rotterdam 2025 · best of 2 | 5:38 |
| Row | 4:36 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Utrecht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 9:55 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:08 | Rotterdam 2025 · best of 2 | 41:47 |
| Roxzone | 5:14 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rianne Suurd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 59% |
| Push | 91% |
| Pull | 69% |
| BBJ | 59% |
| Row | 67% |
| Carry | 44% |
| Lunges | 57% |
| Wall balls | 5% |
| Roxzone | 64% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Wall balls (3:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 44:11 running, 38:08 at the stations and 6:14 in the roxzone; the longest station was the wall balls (9:55) and the shortest the sled push (2:11).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 5:09 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:45 | 4:54 |
| Sled push | 2:11 | 2:48 |
| Run 3 | 5:21 | 5:15 |
| Sled pull | 4:34 | 5:06 |
| Run 4 | 5:28 | 5:17 |
| Burpee broad jump | 5:25 | 5:45 |
| Run 5 | 5:43 | 5:31 |
| Row | 4:36 | 4:45 |
| Run 6 | 5:30 | 5:19 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:42 | 5:18 |
| Sandbag lunges | 4:54 | 5:05 |
| Run 8 | 6:41 | 5:59 |
| Wall balls | 9:55 | 5:58 |
| Roxzone | 6:14 | 6:51 |
| Finish | 1:28:26 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
