NED Rick Sonnema
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:36 at Mechelen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Rick Sonnema, Wesley De Laatwhole field → | Pro Doubles Men · team 25-29 | 1:21:36 | 459th of 492119th of 125 aged 25-29 | 44:32 | 28:31 | 8:37 | View results | See splits Hide splitsSkiErg3:48faster than 42%Sled push1:58fastest 33%Sled pull5:51faster than 1%Burpee broad jump2:40fastest 48%Row4:14faster than 40%Farmers carry1:28fastest 17%Sandbag lunges3:17fastest 32%Wall balls5:15faster than 13%Runs (8 km)44:32faster than 4%Roxzone8:37faster than 5%Run 14:12faster than 3%Run 25:15faster than 3%Run 35:47faster than 4%Run 45:55faster than 4%Run 56:04faster than 4%Run 66:00faster than 3%Run 75:40faster than 6%Run 85:43faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Wesley De Laat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 492 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:35 against the typical Pro Doubles Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
