Athlete · Doubles Mixed · team 45-49 ·

AUS

Rick Pollard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:17 at Sydney 2025.

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Doubles Mixed time1:41:17Sydney 2025

Doubles Mixed place1552ndof 1,718 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 54% of Doubles Mixed at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Jo Pollard, Rick Pollardwhole field →	Doubles Mixed · team 45-49	1:41:17	1552nd of 1,71867th of 87 aged 45-49	53:48	35:20	12:13	View results	See splits Hide splits SkiErg4:08fastest 46%Sled push2:00faster than 20%Sled pull4:28faster than 24%Burpee broad jump5:57faster than 4%Row5:07faster than 16%Farmers carry2:06faster than 25%Sandbag lunges5:57faster than 10%Wall balls5:37faster than 19%Runs (8 km)53:48faster than 10%Roxzone12:13faster than 9%Run 15:35faster than 10%Run 26:01faster than 9%Run 36:12faster than 12%Run 46:27faster than 10%Run 56:52faster than 9%Run 66:54faster than 7%Run 76:49faster than 10%Run 89:00faster than 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jo Pollard1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2025, against 1,718 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 20%

Sled pull faster than 25%

Burpee broad jump faster than 5%

Row faster than 16%

Farmers carry faster than 25%

Sandbag lunges faster than 11%

Wall balls faster than 19%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 slower

Sled pull 0:35 slower

Burpee broad jump 2:18 slower

Row 0:27 slower

Farmers carry 0:12 slower

Sandbag lunges 1:48 slower

Wall balls 1:09 slower

Roxzone 3:15 slower

Runs (8 km) 10:54 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Doubles Mixed finisher

Rick1:41:17

5:354:086:012:006:124:286:275:576:525:076:542:066:495:579:005:3712:13

Typical Doubles Mixed1:20:20

4:364:094:511:445:053:535:103:395:184:405:151:545:174:097:144:288:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:15 against the typical Doubles Mixed finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up