USA Rick Hanson
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
191st of 320 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:48 | faster than 45% |
| SkiErg: | 4:23 | 4:09 | faster than 22% |
| Run 2: | 4:15 | 4:26 | faster than 64% |
| Sled push: | 3:25 | 3:39 | faster than 62% |
| Run 3: | 4:36 | 4:49 | faster than 63% |
| Sled pull: | 7:16 | 6:10 | faster than 29% |
| Run 4: | 4:40 | 4:54 | faster than 65% |
| Burpee broad jump: | 5:43 | 4:33 | faster than 23% |
| Run 5: | 4:43 | 5:00 | faster than 66% |
| Row: | 4:39 | 4:45 | faster than 65% |
| Run 6: | 4:46 | 4:51 | faster than 56% |
| Farmers carry: | 2:35 | 2:06 | faster than 22% |
| Run 7: | 5:01 | 4:58 | faster than 44% |
| Sandbag lunges: | 6:08 | 4:59 | faster than 20% |
| Run 8: | 5:03 | 5:15 | faster than 57% |
| Wall balls: | 10:43 | 6:57 | faster than 10% |
| Roxzone †: | 4:11 | ||
| Runs (8 km) | 37:53 | 39:11 | faster than 60% |
| Stations (8) | 44:52 | ||
| Finish | 1:26:56 | 1:22:11 | 191st of 320 · faster than 40% |
205th of 929 Open Men (faster than 78%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:25 | faster than 75% |
| SkiErg: | 4:11 | 4:35 | faster than 92% |
| Run 2: | 6:28 | 5:11 | faster than 16% |
| Sled push: | 2:16 | 3:05 | faster than 93% |
| Run 3: | 4:35 | 5:32 | faster than 89% |
| Sled pull: | 4:30 | 5:12 | faster than 73% |
| Run 4: | 4:38 | 5:30 | faster than 87% |
| Burpee broad jump: | 4:36 | 5:26 | faster than 71% |
| Run 5: | 5:01 | 5:50 | faster than 81% |
| Row: | 4:27 | 5:00 | faster than 93% |
| Run 6: | 4:53 | 5:37 | faster than 79% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 4:52 | 5:35 | faster than 78% |
| Sandbag lunges: | 5:52 | 5:15 | faster than 34% |
| Run 8: | 5:18 | 6:17 | faster than 80% |
| Wall balls: | 5:46 | 6:10 | faster than 62% |
| Roxzone: | 6:14 | 8:21 | faster than 85% |
| Runs (8 km) | 40:36 | 45:27 | faster than 75% |
| Stations (8) | 34:03 | ||
| Finish | 1:20:49 | 1:31:14 | 205th of 929 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Wall balls (faster than 11%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 22% |
| Push | 62% |
| Pull | 29% |
| BBJ | 23% |
| Row | 66% |
| Carry | 23% |
| Lunges | 20% |
| Wall balls | 11% |
| Roxzone | 66% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Wall balls (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:18 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 37:54 running, 44:52 at the stations and 4:11 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Rick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:48 |
| SkiErg | 4:23 | 4:09 |
| Run 2 | 4:15 | 4:26 |
| Sled push | 3:25 | 3:39 |
| Run 3 | 4:36 | 4:49 |
| Sled pull | 7:16 | 6:10 |
| Run 4 | 4:40 | 4:54 |
| Burpee broad jump | 5:43 | 4:33 |
| Run 5 | 4:43 | 5:00 |
| Row | 4:39 | 4:45 |
| Run 6 | 4:46 | 4:51 |
| Farmers carry | 2:35 | 2:06 |
| Run 7 | 5:01 | 4:58 |
| Sandbag lunges | 6:08 | 4:59 |
| Run 8 | 5:03 | 5:15 |
| Wall balls | 10:43 | 6:57 |
| Roxzone | 4:11 | 4:57 |
| Finish | 1:26:56 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
