USA Rick Hanson
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:56 (Dallas 2025) · Open Men 1:20:49 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:26:56 | 190th of 320 | 37:53 | 44:52 | 4:11 | splitsSkiErg4:23Sled push3:25Sled pull7:16Burpee broad jump5:43Row4:39Farmers carry2:35Sandbag lunges6:08Wall balls10:43Run 14:49Run 24:15Run 34:36Run 44:40Run 54:43Run 64:46Run 75:01Run 85:03Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 45-49 | 1:20:49 | top 23% 205/929 | 40:36 | 34:03 | 6:14 | splitsSkiErg4:11Sled push2:16Sled pull4:30Burpee broad jump4:36Row4:27Farmers carry2:25Sandbag lunges5:52Wall balls5:46Run 14:55Run 26:28Run 34:35Run 44:38Run 55:01Run 64:53Run 74:52Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dallas 2025, against 320 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:46 against the typical Pro Men finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
