Athlete · Open Men · 25-29 ·

NED

Rick Groot

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:47 (Amsterdam 2026) · Doubles Mixed 1:14:02 (Heerenveen 2026).

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1:32:47 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

2019th of 2,802 Open Men place · Amsterdam 2026 among Open Men finishers there

1:14:02 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Noortje Storm

Wall balls strongest segment · Amsterdam 2026 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:47Amsterdam 2026 · 1 race Doubles Mixed1:14:02Heerenveen 2026 · 1 race · with Noortje Storm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026team: Noortje Storm, Rick Grootwhat the whole field did →	Doubles Mixed · team 25-29	1:14:02	top 28% 363/1,297	39:22	27:57	6:48	splits SkiErg4:01Sled push2:00Sled pull3:31Burpee broad jump3:36Row4:39Farmers carry2:07Sandbag lunges3:44Wall balls4:19Run 14:34Run 24:42Run 34:53Run 44:51Run 55:20Run 64:58Run 74:49Run 85:19Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 25-29	1:32:47	2019th of 2,802	42:22	42:58	7:31	splits SkiErg4:31Sled push3:37Sled pull6:00Burpee broad jump7:04Row4:55Farmers carry3:01Sandbag lunges6:23Wall balls7:27Run 13:44Run 24:51Run 35:08Run 45:16Run 55:35Run 65:36Run 75:32Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 18%

Row faster than 32%

Farmers carry faster than 6%

Sandbag lunges faster than 20%

Wall balls faster than 41%

Roxzone faster than 34%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:38 slower

Sled pull 1:16 slower

Burpee broad jump 1:40 slower

Row 0:11 slower

Farmers carry 1:00 slower

Sandbag lunges 1:17 slower

Wall balls 0:27 slower

Roxzone 0:46 slower

Runs (8 km) 1:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:32:47

3:444:314:513:375:086:005:167:045:354:555:363:015:326:236:437:277:31

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:40 against the typical Open Men finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:32:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown