NED Rick Groeten
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:13 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Lion Zwaaij, Rick Groetenwhole field → | Doubles Men · team 30-39 | 1:27:13 | 978th of 1,180463rd of 550 aged 30-39 | 54:09 | 25:35 | 7:33 | View results | See splits Hide splitsSkiErg4:00faster than 41%Sled push1:32faster than 47%Sled pull2:50faster than 42%Burpee broad jump3:18faster than 44%Row4:27faster than 49%Farmers carry1:20fastest 22%Sandbag lunges3:22faster than 48%Wall balls4:46faster than 8%Runs (8 km)54:09faster than 13%Roxzone7:33faster than 13%Run 14:24faster than 26%Run 26:04faster than 23%Run 36:56faster than 13%Run 47:02faster than 12%Run 57:40faster than 9%Run 67:31faster than 9%Run 77:18faster than 11%Run 87:17faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lion Zwaaij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:13.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
