NED Rick de Kuiper
3 HYROX races over 2 seasons. Best Open Men time: 1:32:25 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rick de Kuiper at each race, oldest on the left; lower is faster.The best was 1:32:25 at Rotterdam (Apr 2026); Rick de Kuiper was 4:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:36:46 |
| Utrecht | Nov 2025 | Open Men | 1:43:27 |
| Rotterdam | Apr 2026 | Open Men | 1:32:25 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:21 faster (1:36:46 to 1:32:25).
3 results at 3 races
1,795th of 2,721 Open Men (faster than 34%). Against the 82 who finished around 1:31:57: most time gained on wall balls (1:18), most lost on the roxzone (1:29). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:54 | faster than 17% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 5:17 | 4:43 | faster than 25% |
| Sled push: | 2:29 | 2:44 | faster than 69% |
| Run 3: | 5:35 | 5:02 | faster than 26% |
| Sled pull: | 4:35 | 4:31 | faster than 48% |
| Run 4: | 5:38 | 5:06 | faster than 27% |
| Burpee broad jump: | 6:23 | 5:43 | faster than 34% |
| Run 5: | 5:44 | 5:11 | faster than 27% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 5:24 | 5:07 | faster than 36% |
| Farmers carry: | 1:52 | 2:11 | faster than 77% |
| Run 7: | 5:33 | 5:08 | faster than 32% |
| Sandbag lunges: | 6:41 | 5:12 | faster than 18% |
| Run 8: | 6:30 | 6:03 | faster than 35% |
| Wall balls: | 6:42 | 7:15 | faster than 59% |
| Roxzone: | 9:03 | 6:55 | faster than 16% |
| Runs (8 km) | 45:13 | 41:33 | faster than 30% |
| Stations (8) | 38:13 | ||
| Finish | 1:32:25 | 1:26:30 | 1795th of 2,721 · faster than 34% |
1,532nd of 1,912 Open Men (faster than 19%). Against the 58 who finished around 1:43:12: most time gained on wall balls (0:47), most lost on the roxzone (1:32). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:48 | faster than 12% |
| SkiErg: | 4:30 | 4:30 | faster than 49% |
| Run 2: | 6:06 | 5:13 | faster than 16% |
| Sled push: | 4:06 | 3:38 | faster than 30% |
| Run 3: | 6:20 | 5:40 | faster than 25% |
| Sled pull: | 5:33 | 5:04 | faster than 33% |
| Run 4: | 6:15 | 5:40 | faster than 27% |
| Burpee broad jump: | 8:00 | 5:43 | faster than 11% |
| Run 5: | 6:35 | 5:50 | faster than 24% |
| Row: | 5:20 | 4:48 | faster than 13% |
| Run 6: | 6:38 | 5:41 | faster than 19% |
| Farmers carry: | 2:03 | 2:13 | faster than 67% |
| Run 7: | 6:19 | 5:39 | faster than 26% |
| Sandbag lunges: | 7:34 | 5:10 | faster than 9% |
| Run 8: | 5:41 | 4:54 | faster than 32% |
| Wall balls: | 8:23 | 7:20 | faster than 32% |
| Roxzone: | 8:29 | 5:40 | faster than 10% |
| Runs (8 km) | 49:33 | 43:51 | faster than 23% |
| Stations (8) | 45:29 | ||
| Finish | 1:43:27 | 1:28:30 | 1532nd of 1,912 · faster than 19% |
1,859th of 2,469 Open Men (faster than 24%). Against the 75 who finished around 1:36:36: most time gained on sandbag lunges (0:43), most lost on the roxzone (1:55). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:09 | faster than 9% |
| SkiErg: | 4:42 | 4:25 | faster than 18% |
| Run 2: | 5:34 | 4:54 | faster than 18% |
| Sled push: | 2:53 | 2:48 | faster than 45% |
| Run 3: | 5:36 | 5:15 | faster than 32% |
| Sled pull: | 5:38 | 5:06 | faster than 33% |
| Run 4: | 5:42 | 5:17 | faster than 31% |
| Burpee broad jump: | 6:14 | 5:45 | faster than 38% |
| Run 5: | 6:07 | 5:31 | faster than 25% |
| Row: | 5:16 | 4:45 | faster than 11% |
| Run 6: | 6:05 | 5:19 | faster than 18% |
| Farmers carry: | 1:57 | 2:07 | faster than 66% |
| Run 7: | 6:10 | 5:18 | faster than 17% |
| Sandbag lunges: | 5:15 | 5:05 | faster than 45% |
| Run 8: | 6:59 | 5:59 | faster than 24% |
| Wall balls: | 6:37 | 5:58 | faster than 34% |
| Roxzone: | 10:02 | 6:51 | faster than 9% |
| Runs (8 km) | 48:16 | 43:09 | faster than 22% |
| Stations (8) | 38:32 | ||
| Finish | 1:36:46 | 1:26:37 | 1859th of 2,469 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Utrecht 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 4:35 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:14 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:56 | Rotterdam 2026 · best of 3 | 4:53 |
| Farmers carry | 1:52 | Rotterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Rotterdam 2025 · best of 3 | 5:20 |
| Wall balls | 6:37 | Rotterdam 2025 · best of 3 | 7:03 |
| Runs (8 km) | 45:13 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 8:29 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 68% |
| Push | 70% |
| Pull | 48% |
| BBJ | 34% |
| Row | 42% |
| Carry | 78% |
| Lunges | 19% |
| Wall balls | 59% |
| Roxzone | 17% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (3:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 45:15 running, 38:12 at the stations and 9:03 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 5:35 | 4:54 |
| SkiErg | 4:35 | 4:45 |
| Run 2 | 5:17 | 4:43 |
| Sled push | 2:29 | 2:44 |
| Run 3 | 5:35 | 5:02 |
| Sled pull | 4:35 | 4:31 |
| Run 4 | 5:38 | 5:06 |
| Burpee broad jump | 6:23 | 5:43 |
| Run 5 | 5:44 | 5:11 |
| Row | 4:56 | 4:51 |
| Run 6 | 5:24 | 5:07 |
| Farmers carry | 1:52 | 2:11 |
| Run 7 | 5:33 | 5:08 |
| Sandbag lunges | 6:41 | 5:12 |
| Run 8 | 6:30 | 6:03 |
| Wall balls | 6:42 | 7:15 |
| Roxzone | 9:03 | 6:55 |
| Finish | 1:32:25 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:08 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
