Athlete · Open Men · 35-39 ·

NED

Rick Cooke

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:32:37 (Rotterdam 2026) · Doubles Men 1:09:41 (Heerenveen 2026).

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1:32:37 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1813th of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:09:41 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Bas Plessius

Wall balls strongest segment · Rotterdam 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:37Rotterdam 2026 · 1 race Doubles Men1:09:41Heerenveen 2026 · 2 races · with Bas Plessius

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:41

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Bas Plessius, Rick Cookewhat the whole field did →	Doubles Men · team 35-39	1:09:41	top 34% 489/1,462	37:12	25:56	6:38	splits SkiErg3:54Sled push1:21Sled pull3:21Burpee broad jump3:08Row4:36Farmers carry1:46Sandbag lunges3:35Wall balls4:15Run 14:23Run 24:23Run 34:38Run 44:33Run 54:43Run 64:41Run 74:42Run 85:14Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 35-39	1:32:37	1813th of 2,721	44:36	39:11	8:55	splits SkiErg4:48Sled push2:49Sled pull5:15Burpee broad jump6:06Row4:53Farmers carry3:48Sandbag lunges5:30Wall balls6:02Run 15:14Run 25:07Run 35:21Run 45:20Run 55:37Run 65:25Run 75:45Run 86:51Full report for this race →
Amsterdam 2026 21 Jan 2026team: Rick Cooke, Bas Plessiuswhat the whole field did →	Doubles Men · team 35-39	1:12:17	top 49% 837/1,738	40:47	25:43	5:49	splits SkiErg3:51Sled push1:46Sled pull3:01Burpee broad jump3:35Row4:14Farmers carry1:49Sandbag lunges3:23Wall balls4:04Run 14:16Run 24:51Run 35:07Run 45:08Run 55:13Run 65:24Run 75:12Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 45%

Sled pull faster than 26%

Burpee broad jump faster than 41%

Row faster than 47%

Farmers carry faster than 3%

Sandbag lunges faster than 41%

Wall balls faster than 73%

Roxzone faster than 18%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 slower

Sled pull 0:44 slower

Burpee broad jump 0:23 slower

Row 0:02 slower

Farmers carry 1:37 slower

Sandbag lunges 0:18 slower

Wall balls 1:13 faster

Roxzone 2:00 slower

Runs (8 km) 3:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rick against the typical Open Men finisher

Rick1:32:37

5:144:485:072:495:215:155:206:065:374:535:253:485:455:306:516:028:55

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown