HKG Rick Cheung
1 HYROX race over 1 season. Best Open Men time: 1:43:13 at Shanghai 2026.
1 result at 1 race
854th of 1,446 Open Men (faster than 40%). Against the 41 who finished around 1:43:32: most time gained on the eight runs (1:07), most lost on sled push (2:09). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:21 | faster than 54% |
| SkiErg: | 5:09 | 4:51 | faster than 28% |
| Run 2: | 7:12 | 4:42 | faster than 3% |
| Sled push: | 6:53 | 4:17 | faster than 10% |
| Run 3: | 4:46 | 5:11 | faster than 68% |
| Sled pull: | 5:58 | 6:12 | faster than 57% |
| Run 4: | 4:54 | 5:07 | faster than 60% |
| Burpee broad jump: | 7:34 | 5:55 | faster than 22% |
| Run 5: | 5:18 | 5:22 | faster than 52% |
| Row: | 5:15 | 5:29 | faster than 64% |
| Run 6: | 4:56 | 5:07 | faster than 59% |
| Farmers carry: | 2:23 | 2:24 | faster than 51% |
| Run 7: | 5:21 | 5:11 | faster than 41% |
| Sandbag lunges: | 6:34 | 5:50 | faster than 35% |
| Run 8: | 5:48 | 6:23 | faster than 66% |
| Wall balls: | 8:37 | 8:18 | faster than 47% |
| Roxzone: | 11:23 | 10:48 | faster than 44% |
| Runs (8 km) | 43:29 | 42:39 | faster than 48% |
| Stations (8) | 48:23 | ||
| Finish | 1:43:13 | 1:38:24 | 854th of 1,446 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where Rick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Rick: faster than |
|---|---|
| Ski | 28% |
| Push | 11% |
| Pull | 57% |
| BBJ | 23% |
| Row | 65% |
| Carry | 51% |
| Lunges | 35% |
| Wall balls | 47% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rick beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:14 faster); weakest: Sled push (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rick: 43:33 running, 48:23 at the stations and 11:23 in the roxzone; the longest station was the wall balls (8:37).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Rick | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 5:21 |
| SkiErg | 5:09 | 4:51 |
| Run 2 | 7:12 | 4:42 |
| Sled push | 6:53 | 4:17 |
| Run 3 | 4:46 | 5:11 |
| Sled pull | 5:58 | 6:12 |
| Run 4 | 4:54 | 5:07 |
| Burpee broad jump | 7:34 | 5:55 |
| Run 5 | 5:18 | 5:22 |
| Row | 5:15 | 5:29 |
| Run 6 | 4:56 | 5:07 |
| Farmers carry | 2:23 | 2:24 |
| Run 7 | 5:21 | 5:11 |
| Sandbag lunges | 6:34 | 5:50 |
| Run 8 | 5:48 | 6:23 |
| Wall balls | 8:37 | 8:18 |
| Roxzone | 11:23 | 10:48 |
| Finish | 1:43:13 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:36 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:43:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
