NED Rick Bok
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:25:49 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Rick Bok, Brenda Dwarswhole field → | Doubles Mixed · team 35-39 | 1:25:49 | 1559th of 2,259292nd of 434 aged 35-39 | 48:43 | 29:41 | 7:31 | View results | See splits Hide splitsSkiErg4:28faster than 19%Sled push2:14faster than 45%Sled pull3:55faster than 49%Burpee broad jump3:42faster than 40%Row4:50faster than 32%Farmers carry1:50faster than 37%Sandbag lunges4:06faster than 39%Wall balls4:36faster than 47%Runs (8 km)48:43faster than 25%Roxzone7:31faster than 28%Run 14:56faster than 21%Run 26:03faster than 20%Run 36:13faster than 22%Run 46:10faster than 25%Run 56:15faster than 28%Run 66:11faster than 27%Run 76:12faster than 27%Run 86:47faster than 30%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Brenda Bok, Rick Bokwhole field → | Doubles Mixed · team 30-39 | 1:31:00 | 746th of 994320th of 419 aged 30-39 | 53:39 | 26:50‡ | 10:37 | View results | See splits Hide splitsSkiErg4:22faster than 24%Sled push1:48faster than 40%Sled pull4:34faster than 8%Burpee broad jump3:58faster than 30%Row4:59faster than 19%Farmers carry1:46faster than 37%Sandbag lunges1:02‡Wall balls4:21faster than 34%Runs (8 km)53:39faster than 28%Roxzone10:37faster than 2%Run 14:50faster than 22%Run 26:29faster than 29%Run 36:50faster than 26%Run 46:48faster than 30%Run 57:07faster than 27%Run 66:54faster than 29%Run 77:07faster than 25%Run 87:39faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Amsterdam 2024 · best of 2 | 4:20 |
| Sled push | 1:48 | Amsterdam 2024 · best of 2 | 2:11 |
| Sled pull | 3:55 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:42 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:50 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Amsterdam 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:06 | Amsterdam 2026 | 4:03 |
| Wall balls | 4:21 | Amsterdam 2024 · best of 2 | 4:34 |
| Runs (8 km) | 48:43 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 7:31 | Amsterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Rick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brenda Bok1 race
- Brenda Dwars1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
