NED Rick Berkhout
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:37 (Rotterdam 2025) · Doubles Men 1:19:16 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:32:37 | 1636th of 2,469 | 49:45 | 35:09 | 7:47 | splitsSkiErg4:28Sled push4:35Sled pull4:35Burpee broad jump5:30Row4:43Farmers carry2:13Sandbag lunges4:34Wall balls4:31Run 17:15Run 25:16Run 35:58Run 46:19Run 56:18Run 65:58Run 76:11Run 86:33Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Benno Op Ten Berg, Rick Berkhoutwhat the whole field did → | Doubles Men · team 30-39 | 1:19:16 | 746th of 1,180 | 47:55 | 25:27 | 5:59 | splitsSkiErg3:52Sled push1:32Sled pull2:40Burpee broad jump3:25Row4:24Farmers carry1:32Sandbag lunges3:53Wall balls4:09Run 16:24Run 25:40Run 35:44Run 45:50Run 55:48Run 66:02Run 76:08Run 86:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:47 against the typical Open Men finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
