Athlete · Doubles Mixed · team U29 ·

NED

Richella de Groot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:27:34 at Amsterdam 2024.

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Doubles Mixed time1:27:34Amsterdam 2024

Doubles Mixed place664thof 994 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 72% of Doubles Mixed at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Richella De Groot, Mitchel De Grootwhat the whole field did →	Doubles Mixed · team U29	1:27:34	664th of 994246th of 363 aged U29	50:18	29:44	7:38	View results	See splits Hide splits SkiErg4:20faster than 29%Sled push2:09faster than 9%Sled pull4:39faster than 7%Burpee broad jump3:03fastest 28%Row4:45faster than 40%Farmers carry1:36fastest 42%Sandbag lunges4:10faster than 30%Wall balls5:02faster than 13%Runs (8 km)50:18faster than 41%Roxzone7:38faster than 19%Run 14:27faster than 39%Run 26:02faster than 45%Run 36:22faster than 42%Run 46:32faster than 38%Run 56:44faster than 36%Run 66:40faster than 35%Run 76:37faster than 38%Run 86:57faster than 42%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mitchel De Groot1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Amsterdam 2024, against 994 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richellaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 72%

Row faster than 41%

Farmers carry faster than 59%

Sandbag lunges faster than 30%

Wall balls faster than 13%

Roxzone faster than 19%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:25 slower

Sled pull 1:12 slower

Burpee broad jump 0:24 faster

Row 0:06 slower

Farmers carry 0:04 faster

Sandbag lunges 0:27 slower

Wall balls 0:57 slower

Roxzone 1:34 slower

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richella against the typical Doubles Mixed finisher

Richella1:27:34

4:274:206:022:096:224:396:323:036:444:456:401:366:374:106:575:027:38

Typical Doubles Mixed1:21:16

4:164:115:551:446:113:276:153:276:224:396:171:406:193:436:414:056:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Doubles Mixed finisher at Amsterdam 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown