Athlete · Doubles Women · team 45-49 ·

PHI

Richel Wilcock

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:22 at Abu Dhabi 2025.

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Doubles Women time1:22:22Abu Dhabi 2025

Doubles Women place64thof 226 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 81% of Doubles Women at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Richel Wilcock, Ronalyn Dangliwhole field →	Doubles Women · team 45-49	1:22:22	64th of 2262nd of 5 aged 45-49	45:26	30:46	6:15	View results	See splits Hide splits SkiErg4:45fastest 41%Sled push1:44fastest 33%Sled pull4:32faster than 49%Burpee broad jump4:15fastest 48%Row5:00fastest 36%Farmers carry1:56faster than 40%Sandbag lunges4:09faster than 44%Wall balls4:25fastest 45%Runs (8 km)45:26fastest 24%Roxzone6:15fastest 19%Run 15:32fastest 17%Run 25:13fastest 24%Run 35:45fastest 27%Run 45:44fastest 28%Run 55:42fastest 26%Run 65:41fastest 27%Run 75:45fastest 29%Run 86:08fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ronalyn Dangli1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Abu Dhabi 2025, against 226 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richeledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 68%

Sled pull faster than 49%

Burpee broad jump faster than 52%

Row faster than 65%

Farmers carry faster than 40%

Sandbag lunges faster than 44%

Wall balls faster than 56%

Roxzone faster than 81%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:01 slower

Burpee broad jump 0:03 faster

Row 0:11 faster

Farmers carry 0:05 slower

Sandbag lunges 0:09 slower

Wall balls 0:02 faster

Roxzone 1:42 faster

Runs (8 km) 5:57 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richel against the typical Doubles Women finisher

Richel1:22:22

5:324:455:131:445:454:325:444:155:425:005:411:565:454:096:084:256:15

Typical Doubles Women1:29:48

6:304:515:481:526:154:316:174:186:235:116:171:516:214:006:594:277:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:22:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up