GBR Richard Woolley
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:23:20 (London ExCeL 2025) · Pro Doubles Men 1:15:29 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026team: Richard Woolley, Harpreet Kaurwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:03 | top 40% 570/1,452 | 43:55 | 32:45 | 11:27 | splitsSkiErg4:35Sled push2:34Sled pull4:06Burpee broad jump4:52Row5:02Farmers carry2:04Sandbag lunges4:19Wall balls5:13Run 17:17Run 25:03Run 35:03Run 45:09Run 55:04Run 65:02Run 74:56Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jemima Woolley, Richard Woolleywhat the whole field did → | Doubles Mixed · team 30-34 | 1:23:20 | 1795th of 2,853 | 39:55* | 29:43* | 13:47 | splitsSkiErg4:26Sled push2:11Sled pull4:07Burpee broad jump3:35Row4:35Farmers carry2:10Sandbag lunges3:56Wall balls4:43Run 13:50Run 24:17Run 34:46Run 45:01Run 55:13Run 65:08Run 74:51Run 86:53Full report for this race → |
| London 2025 3 May 2025team: Richard Woolley, Hugo Woolleywhat the whole field did → | Pro Doubles Men · team 30-39 | 1:15:29 | 198th of 236 | 40:59 | 29:29 | 5:06 | splitsSkiErg3:49Sled push2:11Sled pull3:43Burpee broad jump3:41Row4:18Farmers carry1:50Sandbag lunges4:34Wall balls5:23Run 15:01Run 24:35Run 34:52Run 45:01Run 54:51Run 65:04Run 74:59Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:35 against the typical Doubles Mixed finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:20.
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- Every session written for your weak station, not a generic plan
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