GBR Richard Wilder
2 HYROX races over 1 season. 1 age-group win.
One best per race type
2 results at 1 race
234th of 693 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:32 | faster than 74% |
| SkiErg: | 4:04 | 4:18 | faster than 88% |
| Run 2: | 3:51 | 3:58 | faster than 59% |
| Sled push: | 4:37 | 4:00 | faster than 23% |
| Run 3: | 3:52 | 4:14 | faster than 75% |
| Sled pull: | 4:50 | 4:58 | faster than 56% |
| Run 4: | 3:51 | 4:16 | faster than 78% |
| Burpee broad jump: | 3:21 | 4:07 | faster than 76% |
| Run 5: | 4:01 | 4:20 | faster than 69% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 4:00 | 4:14 | faster than 63% |
| Farmers carry: | 2:05 | 2:05 | faster than 51% |
| Run 7: | 4:00 | 4:19 | faster than 68% |
| Sandbag lunges: | 4:42 | 4:44 | faster than 50% |
| Run 8: | 4:15 | 4:32 | faster than 63% |
| Wall balls: | 6:51 | 6:50 | faster than 49% |
| Roxzone: | 4:33 | 5:21 | faster than 80% |
| Runs (8 km) | 32:00 | 34:36 | faster than 69% |
| Stations (8) | 34:36 | ||
| Finish | 1:11:05 | 1:16:06 | 234th of 693 · faster than 66% |
149th of 3,831 Open Men (faster than 96%). Against the 116 who finished around 1:04:29: most time gained on burpee broad jump (0:30), most lost on the eight runs (0:25). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 3:47 | 4:31 | faster than 90% |
| Sled push: | 2:17 | 3:20 | faster than 98% |
| Run 3: | 3:55 | 4:51 | faster than 92% |
| Sled pull: | 3:33 | 4:36 | faster than 89% |
| Run 4: | 3:53 | 4:51 | faster than 93% |
| Burpee broad jump: | 2:59 | 5:33 | faster than 97% |
| Run 5: | 4:06 | 4:59 | faster than 89% |
| Row: | 4:08 | 4:48 | faster than 99% |
| Run 6: | 3:59 | 4:52 | faster than 90% |
| Farmers carry: | 1:32 | 2:08 | faster than 94% |
| Run 7: | 4:00 | 4:52 | faster than 90% |
| Sandbag lunges: | 3:40 | 5:08 | faster than 91% |
| Run 8: | 4:15 | 5:11 | faster than 87% |
| Wall balls: | 4:54 | 7:05 | faster than 88% |
| Roxzone: | 4:19 | 6:25 | faster than 98% |
| Runs (8 km) | 32:04 | 39:20 | faster than 91% |
| Stations (8) | 27:11 | ||
| Finish | 1:03:30 | 1:24:06 | 149th of 3,831 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Oct Birm, against 693 Pro Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 89% |
| Push | 24% |
| Pull | 56% |
| BBJ | 77% |
| Row | 95% |
| Carry | 51% |
| Lunges | 50% |
| Wall balls | 50% |
| Roxzone | 81% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:36 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 32:04 running, 34:36 at the stations and 4:33 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Pro Men: 34:25 running, 35:32 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Richard | Typical Pro Men |
|---|---|---|
| Run 1 | 4:13 | 4:32 |
| SkiErg | 4:04 | 4:18 |
| Run 2 | 3:51 | 3:58 |
| Sled push | 4:37 | 4:00 |
| Run 3 | 3:52 | 4:14 |
| Sled pull | 4:50 | 4:58 |
| Run 4 | 3:51 | 4:16 |
| Burpee broad jump | 3:21 | 4:07 |
| Run 5 | 4:01 | 4:20 |
| Row | 4:06 | 4:30 |
| Run 6 | 4:00 | 4:14 |
| Farmers carry | 2:05 | 2:05 |
| Run 7 | 4:00 | 4:19 |
| Sandbag lunges | 4:42 | 4:44 |
| Run 8 | 4:15 | 4:32 |
| Wall balls | 6:51 | 6:50 |
| Roxzone | 4:33 | 5:21 |
| Finish | 1:11:05 | 1:16:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Pro Men finisher at Birmingham Oct Birm. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
