USA Richard Wang
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Wang at each race, oldest on the left; lower is faster.The best was 1:17:10 at London ExCeL (Dec 2025); Richard Wang was 31:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:17:10 |
| Houston | Mar 2026 | Doubles Mixed | 1:48:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,728th of 2,087 Doubles Mixed (faster than 17%). Against the 63 who finished around 1:50:37: most time gained on wall balls (1:12), most lost on the eight runs (0:55). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:33 | 6:14 | faster than 38% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 6:02 | 5:38 | faster than 35% |
| Sled push: | 2:49 | 2:20 | faster than 21% |
| Run 3: | 7:12 | 5:55 | faster than 17% |
| Sled pull: | 5:39 | 4:41 | faster than 19% |
| Run 4: | 7:05 | 5:58 | faster than 20% |
| Burpee broad jump: | 4:57 | 3:41 | faster than 17% |
| Run 5: | 7:55 | 6:08 | faster than 14% |
| Row: | 5:34 | 4:57 | faster than 13% |
| Run 6: | 7:43 | 6:01 | faster than 14% |
| Farmers carry: | 1:59 | 1:56 | faster than 45% |
| Run 7: | 8:28 | 6:02 | faster than 8% |
| Sandbag lunges: | 5:31 | 4:11 | faster than 17% |
| Run 8: | 10:28 | 6:18 | faster than 6% |
| Wall balls: | 5:08 | 5:06 | faster than 49% |
| Roxzone: | 10:46 | 8:25 | faster than 21% |
| Runs (8 km) | 1:01:23 | 48:30 | faster than 14% |
| Stations (8) | 36:14 | ||
| Finish | 1:48:20 | 1:28:58 | 1728th of 2,087 · faster than 17% |
760th of 1,108 Doubles Men (faster than 31%). Against the 34 who finished around 1:32:32: most time gained on burpee broad jump (1:31), most lost on the eight runs (3:58). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:15 | faster than 16% |
| SkiErg: | 4:35 | 4:21 | faster than 23% |
| Run 2: | 6:17 | 5:22 | faster than 19% |
| Sled push: | 1:35 | 1:59 | faster than 89% |
| Run 3: | 6:28 | 5:45 | faster than 25% |
| Sled pull: | 3:29 | 3:43 | faster than 64% |
| Run 4: | 6:34 | 5:48 | faster than 26% |
| Burpee broad jump: | 2:30 | 3:23 | faster than 89% |
| Run 5: | 6:50 | 6:02 | faster than 29% |
| Row: | 5:01 | 4:52 | faster than 38% |
| Run 6: | 6:53 | 5:52 | faster than 23% |
| Farmers carry: | 2:10 | 1:49 | faster than 14% |
| Run 7: | 7:02 | 5:55 | faster than 22% |
| Sandbag lunges: | 4:16 | 3:45 | faster than 29% |
| Run 8: | 9:12 | 7:29 | faster than 23% |
| Wall balls: | 6:15 | 4:40 | faster than 14% |
| Roxzone: | 6:56 | 7:00 | faster than 51% |
| Runs (8 km) | 55:30 | 47:51 | faster than 24% |
| Stations (8) | 29:51 | ||
| Finish | 1:32:13 | 1:24:15 | 760th of 1,108 · faster than 31% |
1,210th of 2,853 Doubles Mixed (faster than 57%). Against the 88 who finished around 1:16:35: most time gained on SkiErg (0:16), most lost on the eight runs (0:43). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 3:41 | faster than 48% |
| SkiErg: | 4:17 | 4:38 | faster than 89% |
| Run 2: | 4:18 | 4:16 | faster than 47% |
| Sled push: | 2:02 | 2:07 | faster than 61% |
| Run 3: | 4:25 | 4:26 | faster than 51% |
| Sled pull: | 3:49 | 4:01 | faster than 61% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 3:24 | 3:42 | faster than 62% |
| Run 5: | 4:37 | 4:34 | faster than 47% |
| Row: | 4:53 | 4:52 | faster than 49% |
| Run 6: | 4:26 | 4:32 | faster than 55% |
| Farmers carry: | 2:05 | 1:47 | faster than 15% |
| Run 7: | 4:27 | 4:33 | faster than 55% |
| Sandbag lunges: | 3:46 | 4:00 | faster than 60% |
| Run 8: | 6:06 | 6:16 | faster than 55% |
| Wall balls: | 4:30 | 4:50 | faster than 64% |
| Roxzone: | 12:04 | 12:12 | faster than 52% |
| Runs (8 km) | 36:23 | 36:49 | faster than 53% |
| Stations (8) | 28:46 | ||
| Finish | 1:17:10 | 1:19:20 | 1210th of 2,853 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London ExCeL 2025 · best of 2 | 4:21 |
| Sled push | 2:02 | London ExCeL 2025 · best of 2 | 2:12 |
| Sled pull | 3:49 | London ExCeL 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:24 | London ExCeL 2025 · best of 2 | 3:36 |
| Row | 4:53 | London ExCeL 2025 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Houston 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:46 | London ExCeL 2025 · best of 2 | 4:03 |
| Wall balls | 4:30 | London ExCeL 2025 · best of 2 | 4:34 |
| Runs (8 km) | 36:23 | London ExCeL 2025 · best of 2 | 45:37 |
| Roxzone | 10:46 | Houston 2026 · best of 2 | 7:08 |
How to read
Each station's best across Richard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jessica Wang1 race
- Nick Qiu1 race
- Vanessa Xia1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 90% |
| Push | 62% |
| Pull | 61% |
| BBJ | 63% |
| Row | 50% |
| Carry | 16% |
| Lunges | 60% |
| Wall balls | 65% |
| Roxzone | 52% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:26 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 36:26 running, 28:46 at the stations and 12:04 in the roxzone; the longest station was the row (4:53) and the shortest the sled push (2:02).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Richard | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:43 | 3:41 |
| SkiErg | 4:17 | 4:38 |
| Run 2 | 4:18 | 4:16 |
| Sled push | 2:02 | 2:07 |
| Run 3 | 4:25 | 4:26 |
| Sled pull | 3:49 | 4:01 |
| Run 4 | 4:24 | 4:30 |
| Burpee broad jump | 3:24 | 3:42 |
| Run 5 | 4:37 | 4:34 |
| Row | 4:53 | 4:52 |
| Run 6 | 4:26 | 4:32 |
| Farmers carry | 2:05 | 1:47 |
| Run 7 | 4:27 | 4:33 |
| Sandbag lunges | 3:46 | 4:00 |
| Run 8 | 6:06 | 6:16 |
| Wall balls | 4:30 | 4:50 |
| Roxzone | 12:04 | 12:12 |
| Finish | 1:17:10 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Doubles Mixed finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
