NED Richard Verhoef
2 HYROX races over 2 seasons. Best Open Men time: 1:34:17 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Verhoef at each race, oldest on the left; lower is faster.The best was 1:34:17 at Málaga (Mar 2025); Richard Verhoef was 10:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:34:17 |
| Mechelen | Mar 2026 | Open Men | 1:44:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,403rd of 2,671 Open Men (faster than 10%). Against the 80 who finished around 1:44:32: most time gained on the eight runs (2:38), most lost on sled push (4:11). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:40 | faster than 18% |
| SkiErg: | 4:22 | 4:27 | faster than 62% |
| Run 2: | 5:31 | 4:35 | faster than 10% |
| Sled push: | 7:17 | 2:40 | faster than 0% |
| Run 3: | 5:15 | 4:52 | faster than 30% |
| Sled pull: | 8:15 | 4:20 | faster than 0% |
| Run 4: | 5:20 | 4:52 | faster than 28% |
| Burpee broad jump: | 8:33 | 5:29 | faster than 7% |
| Run 5: | 5:44 | 5:02 | faster than 21% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:44 | 4:54 | faster than 16% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 5:38 | 4:52 | faster than 18% |
| Sandbag lunges: | 7:32 | 4:58 | faster than 7% |
| Run 8: | 6:24 | 5:26 | faster than 20% |
| Wall balls: | 8:23 | 6:43 | faster than 25% |
| Roxzone: | 9:08 | 7:50 | faster than 25% |
| Runs (8 km) | 43:44 | 38:18 | faster than 20% |
| Stations (8) | 51:43 | ||
| Finish | 1:44:30 | 1:21:55 | 2403rd of 2,671 · faster than 10% |
1,208th of 1,501 Open Men (faster than 19%). Against the 45 who finished around 1:33:48: most time gained on sled pull (0:58), most lost on sandbag lunges (1:42). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:15 | faster than 16% |
| SkiErg: | 4:13 | 4:23 | faster than 75% |
| Run 2: | 5:25 | 4:40 | faster than 14% |
| Sled push: | 2:42 | 3:05 | faster than 78% |
| Run 3: | 5:31 | 5:02 | faster than 26% |
| Sled pull: | 4:38 | 4:31 | faster than 45% |
| Run 4: | 5:45 | 5:01 | faster than 19% |
| Burpee broad jump: | 6:57 | 5:07 | faster than 16% |
| Run 5: | 5:57 | 5:11 | faster than 22% |
| Row: | 4:52 | 4:53 | faster than 51% |
| Run 6: | 6:03 | 5:02 | faster than 14% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 5:50 | 5:02 | faster than 19% |
| Sandbag lunges: | 7:36 | 4:59 | faster than 7% |
| Run 8: | 6:24 | 5:18 | faster than 18% |
| Wall balls: | 7:41 | 5:55 | faster than 19% |
| Roxzone: | 7:55 | 6:09 | faster than 20% |
| Runs (8 km) | 45:46 | 39:47 | faster than 18% |
| Stations (8) | 40:41 | ||
| Finish | 1:34:17 | 1:21:44 | 1208th of 1,501 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:42 | Málaga 2025 · best of 2 | 3:04 |
| Sled pull | 4:38 | Málaga 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:57 | Málaga 2025 · best of 2 | 5:38 |
| Row | 4:52 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:32 | Mechelen 2026 · best of 2 | 5:20 |
| Wall balls | 7:41 | Málaga 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:44 | Mechelen 2026 · best of 2 | 41:47 |
| Roxzone | 7:55 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 76% |
| Push | 78% |
| Pull | 46% |
| BBJ | 16% |
| Row | 52% |
| Carry | 55% |
| Lunges | 8% |
| Wall balls | 19% |
| Roxzone | 21% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 faster); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 45:48 running, 40:41 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:15 |
| SkiErg | 4:13 | 4:23 |
| Run 2 | 5:25 | 4:40 |
| Sled push | 2:42 | 3:05 |
| Run 3 | 5:31 | 5:02 |
| Sled pull | 4:38 | 4:31 |
| Run 4 | 5:45 | 5:01 |
| Burpee broad jump | 6:57 | 5:07 |
| Run 5 | 5:57 | 5:11 |
| Row | 4:52 | 4:53 |
| Run 6 | 6:03 | 5:02 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 5:50 | 5:02 |
| Sandbag lunges | 7:36 | 4:59 |
| Run 8 | 6:24 | 5:18 |
| Wall balls | 7:41 | 5:55 |
| Roxzone | 7:55 | 6:09 |
| Finish | 1:34:17 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:37 against the typical Open Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
