NED Richard van Dijk
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:04:04 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Thijs Van Leiden, Richard Van Dijkwhole field → | Pro Doubles Men · team U29 | 1:04:04 | 138th of 36140th of 104 aged U29 | 32:08 | 25:06 | 6:54 | View results | See splits Hide splitsSkiErg3:43fastest 39%Sled push2:18faster than 14%Sled pull3:31fastest 45%Burpee broad jump2:34fastest 44%Row3:58fastest 26%Farmers carry1:16fastest 5%Sandbag lunges3:37faster than 47%Wall balls4:09faster than 41%Runs (8 km)32:08fastest 37%Roxzone6:54fastest 41%Run 13:02fastest 17%Run 23:48fastest 37%Run 33:58fastest 37%Run 44:00fastest 40%Run 53:58fastest 33%Run 64:14faster than 45%Run 74:04fastest 43%Run 85:09fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thijs Van Leiden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 361 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Doubles Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:04:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
