NED Richard van de Bospoort
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:35 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Richard Van De Bospoort, Cornel Van De Bospoortwhole field → | Doubles Men · team 30-39 | 1:31:35 | 1048th of 1,180494th of 550 aged 30-39 | 54:04 | 29:06 | 8:30 | View results | See splits Hide splitsSkiErg4:06faster than 26%Sled push1:54faster than 11%Sled pull4:27faster than 1%Burpee broad jump3:05fastest 44%Row5:08faster than 4%Farmers carry1:34faster than 41%Sandbag lunges3:46faster than 27%Wall balls5:06faster than 4%Runs (8 km)54:04faster than 13%Roxzone8:30faster than 6%Run 14:38faster than 19%Run 26:16faster than 18%Run 38:44faster than 3%Run 46:49faster than 15%Run 56:41faster than 25%Run 66:47faster than 19%Run 76:52faster than 17%Run 87:21faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cornel Van De Bospoort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:53 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:35.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
