Athlete · Pro Men · 25-29 ·

USA

Richard van

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 2:00:18 (Washington DC 2026) · Doubles Men 1:18:41 (New York 2026).

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2:00:18 Pro Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

357th of 378 Pro Men place · Washington DC 2026 among Pro Men finishers there

2:00:18 latest race · Washington DC 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Washington DC 2026 faster than 29% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:00:18Washington DC 2026 · 1 race Doubles Men1:18:41New York 2026 · 1 race · with Jefferson Nguyen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Pro Men · 25-29	2:00:18	357th of 378	52:05	54:48	13:29	splits SkiErg4:35Sled push4:20Sled pull7:31Burpee broad jump5:24Row5:10Farmers carry3:21Sandbag lunges8:27Wall balls16:00Run 14:17Run 25:48Run 36:42Run 47:24Run 59:09Run 66:38Run 76:14Run 85:56Full report for this race →
New York 2026 4 Jun 2026team: Richard Van, Jefferson Nguyenwhat the whole field did →	Doubles Men · team 25-29	1:18:41	top 39% 1221/3,151	44:57	26:07	7:41	splits SkiErg3:59Sled push1:41Sled pull2:28Burpee broad jump1:53Row4:41Farmers carry1:52Sandbag lunges4:22Wall balls5:11Run 15:43Run 25:18Run 35:21Run 45:15Run 55:26Run 65:23Run 75:22Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Washington DC 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 18%

Sled pull faster than 15%

Burpee broad jump faster than 29%

Row faster than 13%

Farmers carry faster than 5%

Sandbag lunges faster than 7%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:02 slower

Sled pull 2:20 slower

Burpee broad jump 1:03 slower

Row 0:34 slower

Farmers carry 1:24 slower

Sandbag lunges 3:37 slower

Wall balls 9:09 slower

Roxzone 6:53 slower

Runs (8 km) 15:59 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Pro Men finisher

Richard2:00:18

4:174:355:484:206:427:317:245:249:095:106:383:216:148:275:5616:0013:29

Typical Pro Men1:17:49

3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:09 against the typical Pro Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown