Athlete · Open Men · 45-49 · GBR GBR

Richard Todd

www.roxtimes.com/athletes/richard-todd-b19078d4

2 HYROX races over 2 seasons. Best Open Men time: 1:34:04 at Miami Beach 2025.

Best Open Men time1:34:04Miami Beach 2025
Best Open Men place590thof 972 · Miami Beach 2025
Latest race1:42:18Valencia 2025 · Open Men8:14 slower than Richard's best Open Men time (1:34:04)
Strongest part of the raceRoxzonefaster than 49% of Open Men at Miami Beach 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:36:001:38:001:40:001:42:00 best 1:34:04

This line shows the finish time of Richard Todd at each race, oldest on the left; lower is faster.The best was 1:34:04 at Miami Beach (Apr 2025); Richard Todd was 8:14 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Miami Beach Apr 2025 Open Men 1:34:04
Valencia Oct 2025 Open Men 1:42:18

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:42:18 1274th of 1,474; 128th of 144 aged 45-49 48:55 44:14 9:15 Runs 48:55 · Stations 44:14 · Roxzone 9:15

1,274th of 1,474 Open Men (faster than 13%). Against the 44 who finished around 1:41:01: most time gained on sled pull (0:14), most lost on the roxzone (1:47). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:10 more).

Richard Todd at HYROX Valencia 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,474 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,474 Open Men here
Run 1: 5:36 4:52 faster than 18%
SkiErg: 4:44 4:31 faster than 27%
Run 2: 5:26 4:38 faster than 13%
Sled push: 3:53 3:18 faster than 22%
Run 3: 6:19 4:58 faster than 8%
Sled pull: 5:54 4:51 faster than 21%
Run 4: 5:49 4:58 faster than 16%
Burpee broad jump: 6:08 4:57 faster than 23%
Run 5: 6:22 5:09 faster than 12%
Row: 5:19 4:44 faster than 12%
Run 6: 6:09 4:59 faster than 12%
Farmers carry: 2:46 2:09 faster than 19%
Run 7: 6:19 4:58 faster than 10%
Sandbag lunges: 6:23 5:02 faster than 18%
Run 8: 6:59 5:30 faster than 14%
Wall balls: 9:07 6:39 faster than 20%
Roxzone: 9:15 5:56 faster than 8%
Runs (8 km) 48:55 40:06 faster than 12%
Stations (8) 44:14
Finish 1:42:18 1:22:53 1274th of 1,474 · faster than 13%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:34:04 590th of 972; 40th of 84 aged 45-49 42:50 43:24 7:54 Runs 42:50 · Stations 43:24 · Roxzone 7:54

590th of 972 Open Men (faster than 39%).

Richard Todd at HYROX Miami Beach 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 972 Open Men finishers here who were slower on that part.
Part Time Typical here vs 972 Open Men here
Run 1: 3:54 3:33 faster than 27%
SkiErg: 5:06 4:36 faster than 11%
Run 2: 5:12 4:50 faster than 31%
Sled push: 3:09 3:06 faster than 48%
Run 3: 5:34 5:19 faster than 38%
Sled pull: 6:15 5:55 faster than 42%
Run 4: 5:26 5:21 faster than 46%
Burpee broad jump: 6:00 5:45 faster than 43%
Run 5: 5:51 5:37 faster than 41%
Row: 5:08 5:01 faster than 41%
Run 6: 5:35 5:22 faster than 40%
Farmers carry: 2:48 2:14 faster than 22%
Run 7: 5:30 5:21 faster than 44%
Sandbag lunges: 5:18 5:14 faster than 48%
Run 8: 5:51 5:47 faster than 47%
Wall balls: 9:40 7:11 faster than 21%
Roxzone: 7:54 7:50 faster than 48%
Runs (8 km) 42:50 41:28 faster than 42%
Stations (8) 43:24
Finish 1:34:04 1:29:07 590th of 972 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Richard has done each station

Part Best Race Typical
SkiErg 4:44 Valencia 2025 · best of 2 4:34
Sled push 3:09 Miami Beach 2025 · best of 2 3:04
Sled pull 5:54 Valencia 2025 · best of 2 4:57
Burpee broad jump 6:00 Miami Beach 2025 · best of 2 5:38
Row 5:08 Miami Beach 2025 · best of 2 4:53
Farmers carry 2:46 Valencia 2025 · best of 2 2:11
Sandbag lunges 5:18 Miami Beach 2025 · best of 2 5:20
Wall balls 9:07 Valencia 2025 · best of 2 7:03
Runs (8 km) 42:50 Miami Beach 2025 · best of 2 41:47
Roxzone 7:54 Miami Beach 2025 · best of 2 7:23
How to read

Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Miami Beach 2025, against 972 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Richardedge = faster than everyone, centre = slowest

This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 49% of the field), weakest on Ski (faster than 11%).

See the numbers
Part Richard: faster than
Ski 11%
Push 49%
Pull 42%
BBJ 44%
Row 42%
Carry 23%
Lunges 49%
Wall balls 22%
Roxzone 49%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%
Sled push faster than 49%
Sled pull faster than 42%
Burpee broad jump faster than 44%
Row faster than 42%
Farmers carry faster than 23%
Sandbag lunges faster than 49%
Wall balls faster than 22%
Roxzone faster than 49%
Runs (8 km) faster than 42%

How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 49%); weakest: SkiErg (faster than 11%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 slower
Sled push 0:03 slower
Sled pull 0:20 slower
Burpee broad jump 0:15 slower
Row 0:07 slower
Farmers carry 0:34 slower
Sandbag lunges 0:04 slower
Wall balls 2:29 slower
Roxzone 0:04 slower
Runs (8 km) 1:22 slower

Richard's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:03 slower); weakest: Wall balls (2:29 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:34:04
3:545:065:123:095:346:155:266:005:515:085:352:485:305:185:519:407:54
Typical Open Men1:28:02
3:334:364:503:065:195:555:215:455:375:015:222:145:215:145:477:117:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 42:53 running, 43:24 at the stations and 7:54 in the roxzone; the longest station was the wall balls (9:40).Below, Typical Open Men: 41:10 running, 39:02 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:11).

See the numbers
Part Richard Typical Open Men
Run 1 3:54 3:33
SkiErg 5:06 4:36
Run 2 5:12 4:50
Sled push 3:09 3:06
Run 3 5:34 5:19
Sled pull 6:15 5:55
Run 4 5:26 5:21
Burpee broad jump 6:00 5:45
Run 5 5:51 5:37
Row 5:08 5:01
Run 6 5:35 5:22
Farmers carry 2:48 2:14
Run 7 5:30 5:21
Sandbag lunges 5:18 5:14
Run 8 5:51 5:47
Wall balls 9:40 7:11
Roxzone 7:54 7:50
Finish 1:34:04 1:29:07

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:29 against the typical Open Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:34:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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