GBR Richard Swain
3 HYROX results (0 solo, 3 in a team) over 1 season. Best Doubles Mixed time 1:16:25 at Cardiff 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Christabel Jones, Richard Swainwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:25 | top 37% 855/2,365 | 45:22 | 27:17 | 3:46 | splitsSkiErg4:24Sled push2:13Sled pull3:16Burpee broad jump4:11Row4:25Farmers carry2:02Sandbag lunges2:45Wall balls4:01Run 15:28Run 25:14Run 35:43Run 45:42Run 55:40Run 65:51Run 75:11Run 86:37Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Richard Swain, Christabel Joneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:18:55 | top 48% 490/1,039 | 44:22 | 28:13 | 6:24 | splitsSkiErg4:20Sled push1:49Sled pull4:08Burpee broad jump4:12Row4:30Farmers carry1:41Sandbag lunges3:04Wall balls4:29Run 17:51Run 25:08Run 35:23Run 45:03Run 55:25Run 65:18Run 75:11Run 85:07Full report for this race → |
| Manchester 2026 21 Jan 2026team: Christabel Jones, Richard Swainwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:13 | 1010th of 1,418 | 50:52 | 31:51 | 5:33 | splitsSkiErg4:32Sled push1:57Sled pull4:09Burpee broad jump5:00Row5:04Farmers carry1:58Sandbag lunges4:12Wall balls4:59Run 14:27Run 26:07Run 36:48Run 47:37Run 57:09Run 66:40Run 76:49Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
