NED Richard Sparreboom
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:34 (Rotterdam 2025) · Doubles Men 1:20:11 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Richard Sparreboom, Patrick Van Rikxoortwhat the whole field did → | Doubles Men · team U29 | 1:21:41 | 645th of 838 | 45:10 | 28:13 | 8:21 | splitsSkiErg4:07Sled push1:46Sled pull3:42Burpee broad jump4:34Row4:57Farmers carry1:40Sandbag lunges3:20Wall balls4:07Run 15:30Run 25:20Run 35:27Run 45:27Run 55:47Run 65:42Run 75:47Run 86:15Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 30-34 | 1:38:34 | 1940th of 2,469 | 48:01 | 42:30 | 8:07 | splitsSkiErg4:44Sled push2:20Sled pull6:01Burpee broad jump8:46Row5:11Farmers carry2:13Sandbag lunges5:51Wall balls7:24Run 15:54Run 25:38Run 35:59Run 45:54Run 55:39Run 65:52Run 76:02Run 87:07Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jos Leendertse, Richard Sparreboomwhat the whole field did → | Doubles Men · team 30-39 | 1:20:11 | 590th of 820 | 40:34* | 26:12* | 6:55 | splitsSkiErg3:55Sled push1:22Sled pull2:57Burpee broad jump3:59Row4:46Farmers carry1:49Sandbag lunges3:29Wall balls3:55Run 17:22Run 25:05Run 35:30Run 45:39Run 5—Run 65:52Run 75:38Run 85:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:01 against the typical Open Men finisher at Rotterdam 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
