RSA Richard Smith
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:46 at Johannesburg (I) 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg (I) 2025 1 Mar 2025team: Richard Smith, Demi Smithwhole field → | Doubles Mixed · team 30-39 | 1:10:46 | 19th of 37210th of 191 aged 30-39 | — | 28:44‡ | 43:16 | View results | See splits Hide splitsSkiErg3:53fastest 5%Sled push1:28fastest 1%Sled pull9:16‡Burpee broad jump2:12fastest 1%Row4:23fastest 3%Farmers carry1:35fastest 13%Sandbag lunges2:42fastest 2%Wall balls3:15fastest 1%Runs (8 km)—Roxzone43:16faster than 4%Run 13:29fastest 10%Run 25:03fastest 17%Run 3—Run 4—Run 5—Run 6—Run 7—Run 85:30fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Demi Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 372 Doubles Mixed
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzoneRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 34:04 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
