GBR Richard Slack
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:24:02 at London ExCeL 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Richard Slack, Joshua Slackwhole field → | Doubles Men · team 35-39 | 1:24:02 | 3341st of 3,927721st of 842 aged 35-39 | 39:23* | 32:14* | 12:29 | View results | See splits Hide splitsSkiErg4:55faster than 4%Sled push2:03faster than 15%Sled pull4:00faster than 14%Burpee broad jump3:58faster than 19%Row4:46faster than 27%Farmers carry1:57faster than 11%Sandbag lunges4:36faster than 12%Wall balls5:59faster than 12%Runs (8 km)39:23faster than 15%Roxzone12:29faster than 26%Run 14:22faster than 3%Run 24:50faster than 6%Run 34:41faster than 17%Run 44:43faster than 18%Run 54:45faster than 21%Run 64:46faster than 18%Run 74:46faster than 20%Run 86:32faster than 22%Full report for this race → |
| Paris 2024 9 Nov 2024team: Joshua Slack, Richard Slackwhole field → | Doubles Men · team 30-39 | 1:34:28 | 811th of 865436th of 468 aged 30-39 | 52:48 | 34:21 | 7:25 | View results | See splits Hide splitsSkiErg4:17faster than 7%Sled push2:12faster than 8%Sled pull4:46faster than 9%Burpee broad jump6:02faster than 1%Row4:41faster than 17%Farmers carry1:54faster than 13%Sandbag lunges4:35faster than 9%Wall balls5:54faster than 4%Runs (8 km)52:48faster than 7%Roxzone7:25faster than 23%Run 15:41faster than 5%Run 26:29faster than 7%Run 36:41faster than 9%Run 46:36faster than 10%Run 56:54faster than 8%Run 66:39faster than 9%Run 76:38faster than 9%Run 87:14faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Paris 2024 · best of 2 | 4:04 |
| Sled push | 2:03 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 4:00 | London ExCeL 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:58 | London ExCeL 2025 · best of 2 | 3:13 |
| Row | 4:41 | Paris 2024 · best of 2 | 4:32 |
| Farmers carry | 1:54 | Paris 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:35 | Paris 2024 · best of 2 | 3:35 |
| Wall balls | 5:54 | Paris 2024 · best of 2 | 4:23 |
| Runs (8 km) | 39:23 | London ExCeL 2025 · best of 2 | 42:19 |
| Roxzone | 7:25 | Paris 2024 · best of 2 | 6:48 |
How to read
Each station's best across Richard's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Slack2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Doubles Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
