Athlete · Open Men · 40-44 ·

IRL

Richard Shortt

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:41:27 (Melbourne Dec 2025) · Doubles Mixed 1:26:11 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:41:27 best Open Men time · Melbourne Dec 2025 also raced Doubles Mixed: each has its own best below

2328th of 2,868 best Open Men place · Melbourne Dec 2025 among Open Men finishers there

1:59:16 latest race · Auckland 2026 17:49 slower than the best Open Men time Open Men

Sled push strongest segment · Melbourne Dec 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:41:27Melbourne Dec 2025 · 2 races Doubles Mixed1:26:11Melbourne Dec 2025 · 1 race · with Daniela Consterla

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:46:001:50:001:54:001:58:00 best 1:41:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	1:59:16	1031st of 1,138	56:21	54:44	8:16	splits SkiErg4:39Sled push4:34Sled pull7:04Burpee broad jump11:29Row5:48Farmers carry2:11Sandbag lunges8:34Wall balls10:25Run 15:36Run 25:17Run 35:43Run 46:05Run 56:16Run 67:50Run 78:02Run 811:35Full report for this race →
Melbourne Dec 2025 12 Dec 2025team: Richard Shortt, Daniela Consterlawhat the whole field did →	Doubles Mixed · team 35-39	1:26:11	1635th of 2,353	43:57	32:09	10:09	splits SkiErg4:46Sled push1:53Sled pull4:49Burpee broad jump4:24Row5:08Farmers carry2:11Sandbag lunges4:50Wall balls4:08Run 13:11Run 25:16Run 35:38Run 45:37Run 55:46Run 65:37Run 75:47Run 87:08Full report for this race →
Melbourne Dec 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:41:27	2328th of 2,868	46:56	42:25	12:09	splits SkiErg4:47Sled push2:23Sled pull5:20Burpee broad jump8:14Row5:16Farmers carry2:14Sandbag lunges6:22Wall balls7:49Run 13:16Run 25:31Run 35:49Run 45:52Run 55:58Run 65:56Run 75:55Run 88:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 68%

Sled pull faster than 32%

Burpee broad jump faster than 9%

Row faster than 16%

Farmers carry faster than 39%

Sandbag lunges faster than 25%

Wall balls faster than 30%

Roxzone faster than 14%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:16 faster

Sled pull 0:31 slower

Burpee broad jump 2:56 slower

Row 0:29 slower

Farmers carry 0:09 slower

Sandbag lunges 1:06 slower

Wall balls 1:17 slower

Roxzone 3:00 slower

Runs (8 km) 8:17 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:41:27

3:164:475:312:235:495:205:528:145:585:165:562:145:556:228:427:4912:09

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:00 against the typical Open Men finisher at Melbourne Dec 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown