CAN Richard Seo
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:22:52 (Toronto 2025) · Doubles Mixed 1:25:40 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026team: Daphne Johanna Uy, Richard Seowhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:40 | 1242nd of 2,159 | 50:05 | 25:33 7 of 8 | 10:07 | splitsSkiErg4:32Sled push2:38Sled pull3:56Burpee broad jump2:54Row4:54Farmers carry1:48Sandbag lunges—Wall balls4:47Run 16:10Run 25:56Run 36:07Run 45:59Run 56:15Run 66:17Run 76:12Run 87:12Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:22:52 | top 24% 424/1,771 | 40:06 | 37:48 | 5:01 | splitsSkiErg4:55Sled push2:20Sled pull4:14Burpee broad jump3:55Row5:15Farmers carry2:12Sandbag lunges5:16Wall balls9:41Run 14:05Run 24:57Run 35:11Run 45:15Run 55:33Run 65:01Run 75:22Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:22 against the typical Open Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
