RSA Richard Rayne
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:59:25 (Cape Town Apr 2026) · Doubles Men 1:20:29 (Cape Town Aug 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Richard Rayne, Craig Kinnearwhat the whole field did → | Doubles Men · team 45-49 | 1:20:29 | 325th of 553 | 47:52 | 27:21 | 5:23 | splitsSkiErg3:52Sled push1:52Sled pull3:09Burpee broad jump4:13Row3:52Farmers carry1:35Sandbag lunges3:57Wall balls4:51Run 14:30Run 25:59Run 36:20Run 46:15Run 56:22Run 66:02Run 76:01Run 86:26Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:59:25 | 590th of 717 | 1:03:30 | 48:32 | 7:29 | splitsSkiErg4:33Sled push8:04Sled pull6:17Burpee broad jump7:28Row5:10Farmers carry2:40Sandbag lunges6:31Wall balls7:49Run 14:04Run 28:15Run 36:19Run 46:28Run 59:38Run 69:15Run 79:28Run 810:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 4:53 against the typical Open Men finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:59:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
