RSA Richard Rayne
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
379th of 809 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:56 | faster than 24% |
| SkiErg: | 3:52 | 3:58 | faster than 67% |
| Run 2: | 5:59 | 5:26 | faster than 28% |
| Sled push: | 1:52 | 1:35 | faster than 22% |
| Run 3: | 6:20 | 5:50 | faster than 31% |
| Sled pull: | 3:09 | 3:14 | faster than 54% |
| Run 4: | 6:15 | 5:52 | faster than 34% |
| Burpee broad jump: | 4:13 | 3:17 | faster than 19% |
| Run 5: | 6:22 | 6:00 | faster than 37% |
| Row: | 3:52 | 4:30 | faster than 98% |
| Run 6: | 6:02 | 5:54 | faster than 44% |
| Farmers carry: | 1:35 | 1:38 | faster than 59% |
| Run 7: | 6:01 | 5:57 | faster than 46% |
| Sandbag lunges: | 3:57 | 3:34 | faster than 32% |
| Run 8: | 6:26 | 5:52 | faster than 34% |
| Wall balls: | 4:51 | 4:35 | faster than 39% |
| Roxzone: | 5:23 | 5:20 | faster than 48% |
| Runs (8 km) | 47:52 | 45:15 | faster than 37% |
| Stations (8) | 27:21 | ||
| Finish | 1:20:29 | 1:21:38 | 379th of 809 · faster than 53% |
590th of 717 Open Men (faster than 17%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 48% |
| SkiErg: | 4:33 | 4:32 | faster than 49% |
| Run 2: | 8:15 | 5:38 | faster than 6% |
| Sled push: | 8:04 | 3:11 | faster than 1% |
| Run 3: | 6:19 | 6:13 | faster than 47% |
| Sled pull: | 6:17 | 5:26 | faster than 30% |
| Run 4: | 6:28 | 6:11 | faster than 41% |
| Burpee broad jump: | 7:28 | 6:26 | faster than 33% |
| Run 5: | 9:38 | 6:25 | faster than 5% |
| Row: | 5:10 | 5:05 | faster than 44% |
| Run 6: | 9:15 | 6:10 | faster than 4% |
| Farmers carry: | 2:40 | 2:18 | faster than 29% |
| Run 7: | 9:28 | 6:12 | faster than 4% |
| Sandbag lunges: | 6:31 | 5:47 | faster than 35% |
| Run 8: | 10:06 | 7:00 | faster than 12% |
| Wall balls: | 7:49 | 8:08 | faster than 54% |
| Roxzone: | 7:29 | 6:51 | faster than 39% |
| Runs (8 km) | 1:03:30 | 48:46 | faster than 11% |
| Stations (8) | 48:32 | ||
| Finish | 1:59:25 | 1:37:27 | 590th of 717 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Craig Kinnear1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 49% |
| Push | 1% |
| Pull | 31% |
| BBJ | 34% |
| Row | 45% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 54% |
| Roxzone | 39% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (14:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 1:03:34 running, 48:33 at the stations and 7:29 in the roxzone; the longest station was the sled push (8:04).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:03 |
| SkiErg | 4:33 | 4:32 |
| Run 2 | 8:15 | 5:38 |
| Sled push | 8:04 | 3:11 |
| Run 3 | 6:19 | 6:13 |
| Sled pull | 6:17 | 5:26 |
| Run 4 | 6:28 | 6:11 |
| Burpee broad jump | 7:28 | 6:26 |
| Run 5 | 9:38 | 6:25 |
| Row | 5:10 | 5:05 |
| Run 6 | 9:15 | 6:10 |
| Farmers carry | 2:40 | 2:18 |
| Run 7 | 9:28 | 6:12 |
| Sandbag lunges | 6:31 | 5:47 |
| Run 8 | 10:06 | 7:00 |
| Wall balls | 7:49 | 8:08 |
| Roxzone | 7:29 | 6:51 |
| Finish | 1:59:25 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:53 against the typical Open Men finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:59:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
