USA Richard Propst
2 HYROX races over 2 seasons. Best Open Men time: 2:08:41 at Salt Lake City 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Propst at each race, oldest on the left; lower is faster.The best was 2:08:41 at Salt Lake City (Sep 2026); Richard Propst was 15:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Open Men | 2:23:46 |
| Salt Lake City | Sep 2026 | Open Men | 2:08:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,182nd of 1,296 Open Men (faster than 8%). Against the 39 who finished around 2:06:59: most time gained on sled push (1:01), most lost on wall balls (3:59). Runs 5 to 8 took 8:23 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:09 | faster than 5% |
| SkiErg: | 5:17 | 4:42 | faster than 8% |
| Run 2: | 6:31 | 5:19 | faster than 12% |
| Sled push: | 2:46 | 3:03 | faster than 65% |
| Run 3: | 7:01 | 5:48 | faster than 14% |
| Sled pull: | 6:11 | 5:01 | faster than 20% |
| Run 4: | 7:10 | 5:47 | faster than 13% |
| Burpee broad jump: | 9:42 | 6:04 | faster than 7% |
| Run 5: | 7:59 | 5:58 | faster than 10% |
| Row: | 5:56 | 5:04 | faster than 7% |
| Run 6: | 7:55 | 5:47 | faster than 9% |
| Farmers carry: | 2:11 | 2:08 | faster than 45% |
| Run 7: | 8:05 | 5:48 | faster than 8% |
| Sandbag lunges: | 8:33 | 5:38 | faster than 10% |
| Run 8: | 9:22 | 6:18 | faster than 12% |
| Wall balls: | 16:20 | 8:09 | faster than 4% |
| Roxzone: | 13:36 | 9:57 | faster than 16% |
| Runs (8 km) | 58:15 | 44:15 | faster than 11% |
| Stations (8) | 56:56 | ||
| Finish | 2:08:41 | 1:34:49 | 1182nd of 1,296 · faster than 8% |
1,677th of 1,736 Open Men (faster than 3%). Against the 52 who finished around 2:15:28: most time gained on sled push (1:17), most lost on wall balls (7:46). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 9:33 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:25 | faster than 10% |
| SkiErg: | 5:55 | 4:44 | faster than 1% |
| Run 2: | 6:44 | 5:21 | faster than 11% |
| Sled push: | 3:15 | 3:21 | faster than 56% |
| Run 3: | 7:32 | 5:42 | faster than 9% |
| Sled pull: | 7:32 | 4:57 | faster than 6% |
| Run 4: | 11:13 | 5:43 | faster than 0% |
| Burpee broad jump: | 11:03 | 5:33 | faster than 3% |
| Run 5: | 8:19 | 5:56 | faster than 8% |
| Row: | 6:05 | 5:02 | faster than 4% |
| Run 6: | 7:41 | 5:50 | faster than 10% |
| Farmers carry: | 2:39 | 2:05 | faster than 17% |
| Run 7: | 8:36 | 5:47 | faster than 6% |
| Sandbag lunges: | 8:09 | 5:27 | faster than 10% |
| Run 8: | 9:16 | 6:13 | faster than 11% |
| Wall balls: | 21:34 | 7:32 | faster than 0% |
| Roxzone: | 13:54 | 8:14 | faster than 4% |
| Runs (8 km) | 1:03:44 | 44:20 | faster than 6% |
| Stations (8) | 1:06:12 | ||
| Finish | 2:23:46 | 1:31:52 | 1677th of 1,736 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Salt Lake City 2026 · best of 2 | 4:34 |
| Sled push | 2:46 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 6:11 | Salt Lake City 2026 · best of 2 | 4:57 |
| Burpee broad jump | 9:42 | Salt Lake City 2026 · best of 2 | 5:38 |
| Row | 5:56 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 8:09 | Las Vegas 2026 · best of 2 | 5:20 |
| Wall balls | 16:20 | Salt Lake City 2026 · best of 2 | 7:03 |
| Runs (8 km) | 58:15 | Salt Lake City 2026 · best of 2 | 41:47 |
| Roxzone | 13:36 | Salt Lake City 2026 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 9% |
| Push | 66% |
| Pull | 20% |
| BBJ | 7% |
| Row | 8% |
| Carry | 46% |
| Lunges | 11% |
| Wall balls | 5% |
| Roxzone | 16% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (14:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 58:19 running, 56:55 at the stations and 13:36 in the roxzone; the longest station was the wall balls (16:20).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:09 |
| SkiErg | 5:17 | 4:42 |
| Run 2 | 6:31 | 5:19 |
| Sled push | 2:46 | 3:03 |
| Run 3 | 7:01 | 5:48 |
| Sled pull | 6:11 | 5:01 |
| Run 4 | 7:10 | 5:47 |
| Burpee broad jump | 9:42 | 6:04 |
| Run 5 | 7:59 | 5:58 |
| Row | 5:56 | 5:04 |
| Run 6 | 7:55 | 5:47 |
| Farmers carry | 2:11 | 2:08 |
| Run 7 | 8:05 | 5:48 |
| Sandbag lunges | 8:33 | 5:38 |
| Run 8 | 9:22 | 6:18 |
| Wall balls | 16:20 | 8:09 |
| Roxzone | 13:36 | 9:57 |
| Finish | 2:08:41 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:11 against the typical Open Men finisher at Salt Lake City 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
