AUS Richard Pen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:24 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Emily Pen, Richard Penwhole field → | Doubles Mixed · team 30-39 | 1:37:24 | 1120th of 1,264500th of 568 aged 30-39 | 53:54 | 32:09 | 11:24 | View results | See splits Hide splitsSkiErg4:16faster than 32%Sled push1:53faster than 33%Sled pull4:07faster than 39%Burpee broad jump5:01faster than 5%Row5:20faster than 6%Farmers carry1:57faster than 26%Sandbag lunges4:15faster than 37%Wall balls5:20faster than 9%Runs (8 km)53:54faster than 13%Roxzone11:24faster than 10%Run 13:16fastest 41%Run 26:12faster than 17%Run 36:25faster than 19%Run 46:24faster than 22%Run 56:47faster than 18%Run 66:44faster than 19%Run 77:23faster than 9%Run 810:47faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Emily Pen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
