NED Richard Oonk
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:50:02 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Richard Oonk, Rianne Oonkwhat the whole field did → | Doubles Mixed · team 45-49 | 1:50:02 | 1257th of 1,29765th of 68 aged 45-49 | 1:01:04 | 37:52 | 11:10 | View results | See splits Hide splitsSkiErg4:17faster than 40%Sled push2:14faster than 23%Sled pull4:30faster than 7%Burpee broad jump7:09Row4:51faster than 37%Farmers carry2:09faster than 9%Sandbag lunges6:37faster than 2%Wall balls6:05faster than 11%Runs (8 km)1:01:04faster than 3%Roxzone11:10faster than 9%Run 16:33faster than 5%Run 27:26faster than 2%Run 37:43faster than 2%Run 47:43faster than 3%Run 57:53faster than 3%Run 67:40faster than 3%Run 77:40faster than 4%Run 88:32faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rianne Oonk1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:24 against the typical Doubles Mixed finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
