Athlete · Open Men · 30-34 ·

GBR

Richard Moore

1 HYROX race over 1 season. Best Open Men time: 1:23:59 at Manchester 2025.

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Open Men time1:23:59Manchester 2025

Open Men place650thof 1,191 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Open Men at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025whole field →	Open Men · 30-34	1:23:59	650th of 1,191177th of 281 aged 30-34	36:44	37:45	9:29	View results	See splits Hide splits SkiErg4:17fastest 47%Sled push2:23fastest 30%Sled pull4:59faster than 33%Burpee broad jump5:53faster than 34%Row4:51faster than 31%Farmers carry1:03fastest 1%Sandbag lunges5:46faster than 29%Wall balls8:33faster than 20%Runs (8 km)36:44fastest 30%Roxzone9:29faster than 11%Run 14:22faster than 12%Run 24:15fastest 20%Run 34:26fastest 18%Run 44:36fastest 23%Run 54:38fastest 21%Run 64:40fastest 24%Run 74:50fastest 32%Run 84:57fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2025, against 1,191 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 53%

Sled push faster than 71%

Sled pull faster than 33%

Burpee broad jump faster than 34%

Row faster than 32%

Farmers carry faster than 99%

Sandbag lunges faster than 29%

Wall balls faster than 20%

Roxzone faster than 11%

Runs (8 km) faster than 71%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 faster

Sled pull 0:30 slower

Burpee broad jump 0:45 slower

Row 0:12 slower

Farmers carry 1:02 faster

Sandbag lunges 0:49 slower

Wall balls 2:05 slower

Roxzone 3:01 slower

Runs (8 km) 3:28 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:23:59

4:224:174:152:234:264:594:365:534:384:514:401:034:505:464:578:339:29

Typical Open Men1:21:01

3:284:184:482:395:084:295:125:085:204:395:162:055:154:575:236:286:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:01 against the typical Open Men finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up