GBR Richard-Mike Jones
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,753rd of 3,157 Doubles Men (faster than 44%). Against the 98 who finished around 1:13:53: most time gained on sandbag lunges (0:40), most lost on the roxzone (0:54). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:13 | faster than 44% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 4:32 | 4:34 | faster than 51% |
| Sled push: | 1:52 | 2:00 | faster than 70% |
| Run 3: | 4:55 | 4:53 | faster than 47% |
| Sled pull: | 3:24 | 3:15 | faster than 41% |
| Run 4: | 4:55 | 4:53 | faster than 49% |
| Burpee broad jump: | 3:55 | 3:18 | faster than 26% |
| Run 5: | 4:59 | 5:00 | faster than 50% |
| Row: | 4:19 | 4:28 | faster than 68% |
| Run 6: | 5:12 | 4:55 | faster than 38% |
| Farmers carry: | 1:33 | 1:38 | faster than 64% |
| Run 7: | 5:02 | 4:58 | faster than 47% |
| Sandbag lunges: | 3:01 | 3:34 | faster than 79% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 5:12 | 4:24 | faster than 21% |
| Roxzone: | 6:54 | 5:52 | faster than 27% |
| Runs (8 km) | 40:05 | 39:23 | faster than 46% |
| Stations (8) | 27:09 | ||
| Finish | 1:14:04 | 1:12:16 | 1753rd of 3,157 · faster than 44% |
1,526th of 2,661 Open Men (faster than 42%). Against the 82 who finished around 1:26:22: most time gained on the eight runs (1:21), most lost on wall balls (4:54). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:54 | faster than 68% |
| SkiErg: | 4:34 | 4:31 | faster than 44% |
| Run 2: | 4:36 | 4:47 | faster than 60% |
| Sled push: | 2:18 | 2:53 | faster than 88% |
| Run 3: | 5:11 | 5:08 | faster than 47% |
| Sled pull: | 3:51 | 4:19 | faster than 70% |
| Run 4: | 5:14 | 5:08 | faster than 45% |
| Burpee broad jump: | 6:13 | 5:29 | faster than 35% |
| Run 5: | 5:09 | 5:17 | faster than 56% |
| Row: | 4:55 | 4:55 | faster than 51% |
| Run 6: | 5:08 | 5:10 | faster than 51% |
| Farmers carry: | 2:16 | 2:10 | faster than 43% |
| Run 7: | 4:56 | 5:10 | faster than 61% |
| Sandbag lunges: | 5:33 | 5:14 | faster than 42% |
| Run 8: | 6:03 | 6:00 | faster than 48% |
| Wall balls: | 12:20 | 7:15 | faster than 8% |
| Roxzone: | 4:43 | 4:57 | faster than 55% |
| Runs (8 km) | 40:45 | 41:46 | faster than 55% |
| Stations (8) | 42:00 | ||
| Finish | 1:27:23 | 1:24:12 | 1526th of 2,661 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Geoff Darbyshire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Richard-Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Wall balls (faster than 8%).
See the numbers
| Part | Richard-Mike: faster than |
|---|---|
| Ski | 45% |
| Push | 88% |
| Pull | 71% |
| BBJ | 35% |
| Row | 51% |
| Carry | 43% |
| Lunges | 42% |
| Wall balls | 8% |
| Roxzone | 55% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard-Mike beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Wall balls (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard-Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Wall balls (5:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard-Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard-Mike: 40:49 running, 42:01 at the stations and 4:43 in the roxzone; the longest station was the wall balls (12:20).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Richard-Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:54 |
| SkiErg | 4:34 | 4:31 |
| Run 2 | 4:36 | 4:47 |
| Sled push | 2:18 | 2:53 |
| Run 3 | 5:11 | 5:08 |
| Sled pull | 3:51 | 4:19 |
| Run 4 | 5:14 | 5:08 |
| Burpee broad jump | 6:13 | 5:29 |
| Run 5 | 5:09 | 5:17 |
| Row | 4:55 | 4:55 |
| Run 6 | 5:08 | 5:10 |
| Farmers carry | 2:16 | 2:10 |
| Run 7 | 4:56 | 5:10 |
| Sandbag lunges | 5:33 | 5:14 |
| Run 8 | 6:03 | 6:00 |
| Wall balls | 12:20 | 7:15 |
| Roxzone | 4:43 | 4:57 |
| Finish | 1:27:23 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:05 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
