Athlete · Doubles Mixed · team 30-39 ·

GBR

Richard McMullan

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:45 at Dublin 2024.

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Doubles Mixed time1:16:45Dublin 2024

Doubles Mixed place316thof 837 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 65% of Doubles Mixed at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024team: Renelle McMullan, Richard McMullanwhole field →	Doubles Mixed · team 30-39	1:16:45	316th of 837156th of 387 aged 30-39	43:42	28:27	4:41	View results	See splits Hide splits SkiErg4:14faster than 31%Sled push2:02faster than 35%Sled pull3:59faster than 44%Burpee broad jump3:39fastest 46%Row4:42fastest 48%Farmers carry1:51faster than 37%Sandbag lunges3:37fastest 37%Wall balls4:23fastest 48%Runs (8 km)43:42fastest 35%Roxzone4:41fastest 39%Run 13:17fastest 21%Run 25:39fastest 39%Run 35:55fastest 34%Run 46:20faster than 49%Run 56:05fastest 34%Run 66:09fastest 40%Run 76:02fastest 32%Run 84:17fastest 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Renelle McMullan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Dublin 2024, against 837 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 36%

Sled pull faster than 45%

Burpee broad jump faster than 55%

Row faster than 53%

Farmers carry faster than 37%

Sandbag lunges faster than 63%

Wall balls faster than 53%

Roxzone faster than 62%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:07 slower

Sled pull 0:07 slower

Burpee broad jump 0:07 faster

Row 0:01 faster

Farmers carry 0:07 slower

Sandbag lunges 0:16 faster

Wall balls 0:03 faster

Roxzone 0:17 faster

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Doubles Mixed finisher

Richard1:16:45

3:174:145:392:025:553:596:203:396:054:426:091:516:023:374:174:234:41

Typical Doubles Mixed1:19:17

3:404:065:531:556:163:526:193:466:294:436:231:446:283:534:264:264:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:16:45.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up