GBR Richard Liddle
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:13 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Richard liddle, Aimee Sadlerwhole field → | Doubles Mixed · team 40-44 | 1:25:13 | 1499th of 2,365193rd of 306 aged 40-44 | 49:58 | 30:45 | 4:30† | View results | See splits Hide splitsSkiErg4:14fastest 31%Sled push2:52faster than 11%Sled pull4:01faster than 29%Burpee broad jump4:32faster than 29%Row4:48faster than 49%Farmers carry2:15fastest 44%Sandbag lunges3:41fastest 42%Wall balls4:22fastest 43%Runs (8 km)49:58faster than 32%Roxzone4:30Run 16:16faster than 32%Run 25:39faster than 36%Run 36:07faster than 30%Run 45:57faster than 38%Run 56:20faster than 28%Run 66:20faster than 37%Run 76:07faster than 23%Run 87:15faster than 28%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Richard Liddle, Aimee Sadlerwhole field → | Doubles Mixed · team 40-44 | 1:26:07 | 948th of 1,418123rd of 186 aged 40-44 | 49:41 | 25:54 | 10:37 | View results | See splits Hide splitsSkiErg4:08fastest 45%Sled push2:01fastest 50%Sled pull4:05faster than 31%Burpee broad jump2:19fastest 7%Row4:50faster than 35%Farmers carry1:41fastest 28%Sandbag lunges1:58fastest 1%Wall balls4:52faster than 36%Runs (8 km)49:41faster than 30%Roxzone10:37faster than 3%Run 14:16faster than 39%Run 25:54faster than 41%Run 36:20faster than 37%Run 46:39faster than 29%Run 57:33faster than 14%Run 66:36faster than 32%Run 76:43faster than 29%Run 85:43faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 2:01 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 4:01 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:19 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:48 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:41 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 1:58 | Manchester 2026 · best of 2 | 4:03 |
| Wall balls | 4:22 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 49:41 | Manchester 2026 · best of 2 | 45:36 |
| Roxzone | 10:37 | Manchester 2026 | 7:11 |
How to read
Each station's best across Richard's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aimee Sadler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
