USA Richard Lam
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:06:59 (Hong Kong 2026) · Doubles Mixed 1:24:18 (New York 2026) · Doubles Men 1:11:49 (Chicago 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 20:42 faster (1:27:41 to 1:06:59).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Paulina Lam, Richard Lamwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:18 | top 41% 1987/4,847 | 54:18 | 23:43 | 6:22 | splitsSkiErg3:41Sled push2:07Sled pull2:46Burpee broad jump2:28Row4:09Farmers carry1:16Sandbag lunges2:52Wall balls4:24Run 15:57Run 25:31Run 37:07Run 46:42Run 57:07Run 66:44Run 77:18Run 87:55Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:06:59 | top 2% 35/2,099 | 32:36* | 25:27* | 9:01 | splitsSkiErg3:58Sled push2:06Sled pull3:30Burpee broad jump2:30Row4:25Farmers carry1:13Sandbag lunges3:06Wall balls4:39Run 13:20Run 23:46Run 33:55Run 43:51Run 54:12Run 63:55Run 74:08Run 85:33Full report for this race → |
| Vancouver 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:13:47 | top 10% 131/1,427 | 40:19 | 26:13 | 7:20 | splitsSkiErg4:09Sled push2:09Sled pull4:19Burpee broad jump2:27Row4:16Farmers carry1:03Sandbag lunges3:04Wall balls4:46Run 12:39Run 24:52Run 35:01Run 45:18Run 55:37Run 65:07Run 75:53Run 85:56Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:27:41 | top 32% 583/1,834 | 46:03 | 33:30 | 8:11 | splitsSkiErg4:21Sled push3:16Sled pull4:59Burpee broad jump3:35Row4:41Farmers carry2:22Sandbag lunges3:29Wall balls6:47Run 14:06Run 24:31Run 35:11Run 45:06Run 55:14Run 65:12Run 75:26Run 811:19Full report for this race → |
| Chicago 2025 14 Nov 2025team: Richard Lam, Michael Lamwhat the whole field did → | Doubles Men · team 30-34 | 1:11:49 | top 29% 256/906 | 44:18 | 21:52 | 5:44 | splitsSkiErg3:35Sled push1:29Sled pull2:39Burpee broad jump2:10Row4:17Farmers carry1:18Sandbag lunges2:49Wall balls3:35Run 13:27Run 25:08Run 35:42Run 46:10Run 56:21Run 65:46Run 75:53Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
