USA Richard Lam
6 HYROX races over 1 season: 3 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Lam at each race, oldest on the left; lower is faster.The best was 1:06:59 at Hong Kong (May 2026); Richard Lam was 20:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:27:41 |
| Vancouver | Dec 2025 | Open Men | 1:13:47 |
| Hong Kong | May 2026 | Open Men | 1:06:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 20:42 faster (1:27:41 to 1:06:59).
6 results at 6 races
1,987th of 4,847 Doubles Mixed (faster than 59%). Against the 146 who finished around 1:23:57: most time gained on sandbag lunges (1:19), most lost on the eight runs (7:04). Runs 5 to 8 took 3:47 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:57 | 6:02 | faster than 53% |
| SkiErg: | 3:41 | 4:22 | fastest in the field |
| Run 2: | 5:31 | 5:36 | faster than 53% |
| Sled push: | 2:07 | 2:17 | faster than 67% |
| Run 3: | 7:07 | 5:54 | faster than 18% |
| Sled pull: | 2:46 | 3:54 | faster than 96% |
| Run 4: | 6:42 | 5:59 | faster than 29% |
| Burpee broad jump: | 2:28 | 3:37 | faster than 93% |
| Run 5: | 7:07 | 6:11 | faster than 27% |
| Row: | 4:09 | 4:51 | faster than 97% |
| Run 6: | 6:44 | 6:04 | faster than 31% |
| Farmers carry: | 1:16 | 2:00 | fastest in the field |
| Run 7: | 7:18 | 6:06 | faster than 22% |
| Sandbag lunges: | 2:52 | 4:17 | faster than 95% |
| Run 8: | 7:55 | 7:39 | faster than 44% |
| Wall balls: | 4:24 | 4:52 | faster than 68% |
| Roxzone: | 6:22 | 6:50 | faster than 59% |
| Runs (8 km) | 54:18 | 49:49 | faster than 34% |
| Stations (8) | 23:43 | ||
| Finish | 1:24:18 | 1:27:55 | 1987th of 4,847 · faster than 59% |
35th of 2,099 Open Men (faster than 98%). Against the 31 who finished around 1:05:35: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:43). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:48 | faster than 79% |
| SkiErg: | 3:58 | 4:49 | fastest in the field |
| Run 2: | 3:46 | 4:32 | faster than 88% |
| Sled push: | 2:06 | 3:17 | faster than 98% |
| Run 3: | 3:55 | 4:48 | faster than 90% |
| Sled pull: | 3:30 | 5:27 | faster than 97% |
| Run 4: | 3:51 | 4:51 | faster than 93% |
| Burpee broad jump: | 2:30 | 6:09 | fastest in the field |
| Run 5: | 4:12 | 4:59 | faster than 84% |
| Row: | 4:25 | 5:05 | faster than 97% |
| Run 6: | 3:55 | 4:57 | faster than 92% |
| Farmers carry: | 1:13 | 2:30 | fastest in the field |
| Run 7: | 4:08 | 4:57 | faster than 86% |
| Sandbag lunges: | 3:06 | 6:07 | fastest in the field |
| Run 8: | 5:33 | 7:05 | faster than 88% |
| Wall balls: | 4:39 | 8:40 | faster than 97% |
| Roxzone: | 9:01 | 12:39 | faster than 93% |
| Runs (8 km) | 32:36 | 40:11 | faster than 89% |
| Stations (8) | 25:27 | ||
| Finish | 1:06:59 | 1:36:16 | 35th of 2,099 · faster than 98% |
131st of 1,427 Open Men (faster than 90%). Against the 42 who finished around 1:14:20: most time gained on burpee broad jump (1:45), most lost on the eight runs (3:57). Runs 5 to 8 took 4:43 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:58 | faster than 73% |
| SkiErg: | 4:09 | 4:38 | faster than 94% |
| Run 2: | 4:52 | 5:13 | faster than 67% |
| Sled push: | 2:09 | 2:41 | faster than 84% |
| Run 3: | 5:01 | 5:40 | faster than 78% |
| Sled pull: | 4:19 | 5:14 | faster than 79% |
| Run 4: | 5:18 | 5:41 | faster than 66% |
| Burpee broad jump: | 2:27 | 5:48 | fastest in the field |
| Run 5: | 5:37 | 5:56 | faster than 61% |
| Row: | 4:16 | 4:57 | faster than 98% |
| Run 6: | 5:07 | 5:44 | faster than 73% |
| Farmers carry: | 1:03 | 2:14 | fastest in the field |
| Run 7: | 5:53 | 5:44 | faster than 44% |
| Sandbag lunges: | 3:04 | 5:36 | fastest in the field |
| Run 8: | 5:56 | 6:35 | faster than 69% |
| Wall balls: | 4:46 | 7:39 | faster than 94% |
| Roxzone: | 7:20 | 8:52 | faster than 74% |
| Runs (8 km) | 40:19 | 44:04 | faster than 68% |
| Stations (8) | 26:13 | ||
| Finish | 1:13:47 | 1:32:32 | 131st of 1,427 · faster than 90% |
583rd of 1,834 Open Men (faster than 68%). Against the 55 who finished around 1:27:01: most time gained on burpee broad jump (1:44), most lost on the eight runs (3:37). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:57 | faster than 86% |
| SkiErg: | 4:21 | 4:51 | faster than 94% |
| Run 2: | 4:31 | 5:08 | faster than 75% |
| Sled push: | 3:16 | 3:22 | faster than 54% |
| Run 3: | 5:11 | 5:32 | faster than 64% |
| Sled pull: | 4:59 | 5:39 | faster than 69% |
| Run 4: | 5:06 | 5:33 | faster than 68% |
| Burpee broad jump: | 3:35 | 6:08 | faster than 97% |
| Run 5: | 5:14 | 5:53 | faster than 73% |
| Row: | 4:41 | 5:16 | faster than 93% |
| Run 6: | 5:12 | 5:40 | faster than 67% |
| Farmers carry: | 2:22 | 2:21 | faster than 49% |
| Run 7: | 5:26 | 5:40 | faster than 58% |
| Sandbag lunges: | 3:29 | 5:38 | faster than 98% |
| Run 8: | 11:19 | 7:28 | faster than 14% |
| Wall balls: | 6:47 | 7:57 | faster than 68% |
| Roxzone: | 8:11 | 7:28 | faster than 36% |
| Runs (8 km) | 46:03 | 46:27 | faster than 52% |
| Stations (8) | 33:30 | ||
| Finish | 1:27:41 | 1:36:15 | 583rd of 1,834 · faster than 68% |
256th of 906 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 87% |
| SkiErg: | 3:35 | 3:58 | faster than 95% |
| Run 2: | 5:08 | 5:30 | faster than 67% |
| Sled push: | 1:29 | 1:27 | faster than 45% |
| Run 3: | 5:42 | 5:48 | faster than 54% |
| Sled pull: | 2:39 | 3:06 | faster than 79% |
| Run 4: | 6:10 | 5:53 | faster than 39% |
| Burpee broad jump: | 2:10 | 3:12 | faster than 96% |
| Run 5: | 6:21 | 6:03 | faster than 37% |
| Row: | 4:17 | 4:27 | faster than 70% |
| Run 6: | 5:46 | 5:55 | faster than 56% |
| Farmers carry: | 1:18 | 1:42 | faster than 98% |
| Run 7: | 5:53 | 5:54 | faster than 50% |
| Sandbag lunges: | 2:49 | 3:24 | faster than 83% |
| Run 8: | 5:54 | 6:27 | faster than 71% |
| Wall balls: | 3:35 | 4:17 | faster than 93% |
| Roxzone: | 5:44 | 6:08 | faster than 60% |
| Runs (8 km) | 44:18 | 45:35 | faster than 58% |
| Stations (8) | 21:52 | ||
| Finish | 1:11:49 | 1:17:28 | 256th of 906 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Hong Kong 2026 · best of 3 | 4:34 |
| Sled push | 2:06 | Hong Kong 2026 · best of 3 | 3:04 |
| Sled pull | 3:30 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 2:27 | Vancouver 2025 · best of 3 | 5:38 |
| Row | 4:16 | Vancouver 2025 · best of 3 | 4:53 |
| Farmers carry | 1:03 | Vancouver 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:04 | Vancouver 2025 · best of 3 | 5:20 |
| Wall balls | 4:39 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:36 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 7:20 | Vancouver 2025 · best of 3 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Michael Lam2 races
- Paulina Lam1 race
- Samuel Kuo1 race
- Trong Vo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Runs (faster than 90%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 97% |
| BBJ | 99% |
| Row | 97% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Runs (8 km) (faster than 90%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:35 faster); weakest: Row (0:40 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 32:40 running, 25:28 at the stations and 9:01 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:48 |
| SkiErg | 3:58 | 4:49 |
| Run 2 | 3:46 | 4:32 |
| Sled push | 2:06 | 3:17 |
| Run 3 | 3:55 | 4:48 |
| Sled pull | 3:30 | 5:27 |
| Run 4 | 3:51 | 4:51 |
| Burpee broad jump | 2:30 | 6:09 |
| Run 5 | 4:12 | 4:59 |
| Row | 4:25 | 5:05 |
| Run 6 | 3:55 | 4:57 |
| Farmers carry | 1:13 | 2:30 |
| Run 7 | 4:08 | 4:57 |
| Sandbag lunges | 3:06 | 6:07 |
| Run 8 | 5:33 | 7:05 |
| Wall balls | 4:39 | 8:40 |
| Roxzone | 9:01 | 12:39 |
| Finish | 1:06:59 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:59.
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