AUS Richard Jones
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Jones at each race, oldest on the left; lower is faster.The best was 1:46:23 at Singapore (Jun 2024); Richard Jones was 15:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Open Men | 1:46:23 |
| Hong Kong | Nov 2024 | Open Men | 2:05:11 |
| Taipei | Apr 2025 | Open Men | 2:08:22 |
| Singapore | Jun 2025 | Open Men | 1:47:37 |
| Taipei | Feb 2026 | Open Men | 1:49:35 |
| Singapore | Apr 2026 | Open Men | 2:02:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
1,136th of 1,561 Open Men (faster than 27%). Against the 47 who finished around 2:04:54: most time gained on farmers carry (0:36), most lost on wall balls (4:26). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 5:28 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:02 | faster than 40% |
| SkiErg: | 4:42 | 4:54 | faster than 69% |
| Run 2: | 5:58 | 5:41 | faster than 38% |
| Sled push: | 4:55 | 4:11 | faster than 30% |
| Run 3: | 6:09 | 6:11 | faster than 50% |
| Sled pull: | — | 6:02 | |
| Run 4: | 9:46 | 6:10 | faster than 3% |
| Burpee broad jump: | 7:35 | 6:24 | faster than 29% |
| Run 5: | 7:54 | 6:31 | faster than 21% |
| Row: | 5:22 | 5:20 | faster than 48% |
| Run 6: | 7:55 | 6:19 | faster than 18% |
| Farmers carry: | 2:42 | 2:54 | faster than 59% |
| Run 7: | 7:53 | 6:25 | faster than 20% |
| Sandbag lunges: | 7:34 | 6:27 | faster than 31% |
| Run 8: | 7:54 | 7:03 | faster than 38% |
| Wall balls: | 16:10 | 9:36 | faster than 11% |
| Roxzone †: | 15:33 | ||
| Runs (8 km) | 57:38 | 48:43 | faster than 24% |
| Stations (8) | 49:00 (7 of 8) | ||
| Finish | 2:02:11 | 1:46:30 | 1136th of 1,561 · faster than 27% |
893rd of 1,195 Open Men (faster than 25%). Against the 36 who finished around 1:49:52: most time gained on wall balls (1:07), most lost on the eight runs (3:52). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 8:59 | 5:26 | faster than 1% |
| SkiErg: | 4:58 | 4:54 | faster than 44% |
| Run 2: | 5:34 | 4:58 | faster than 25% |
| Sled push: | 3:13 | 3:30 | faster than 63% |
| Run 3: | 5:54 | 5:21 | faster than 29% |
| Sled pull: | 5:50 | 5:43 | faster than 46% |
| Run 4: | 6:03 | 5:19 | faster than 25% |
| Burpee broad jump: | 7:17 | 5:49 | faster than 23% |
| Run 5: | 6:11 | 5:37 | faster than 32% |
| Row: | 5:36 | 5:07 | faster than 20% |
| Run 6: | 6:11 | 5:28 | faster than 29% |
| Farmers carry: | 2:42 | 2:30 | faster than 39% |
| Run 7: | 6:38 | 5:32 | faster than 21% |
| Sandbag lunges: | 6:27 | 5:54 | faster than 40% |
| Run 8: | 9:17 | 6:11 | faster than 15% |
| Wall balls: | 8:16 | 7:44 | faster than 42% |
| Roxzone: | 10:38 | 8:36 | faster than 23% |
| Runs (8 km) | 54:43 | 44:15 | faster than 17% |
| Stations (8) | 44:19 | ||
| Finish | 1:49:35 | 1:35:33 | 893rd of 1,195 · faster than 25% |
1,025th of 1,937 Open Men (faster than 47%). Against the 58 who finished around 1:48:55: most time gained on the roxzone (1:06), most lost on the eight runs (1:46). Runs 5 to 8 took 7:48 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:55 | faster than 54% |
| SkiErg: | 4:32 | 4:50 | faster than 79% |
| Run 2: | 5:39 | 5:35 | faster than 48% |
| Sled push: | 3:15 | 3:45 | faster than 74% |
| Run 3: | 6:02 | 6:06 | faster than 52% |
| Sled pull: | 8:15 | 7:09 | faster than 31% |
| Run 4: | 6:14 | 6:14 | faster than 50% |
| Burpee broad jump: | 8:36 | 6:43 | faster than 22% |
| Run 5: | 6:37 | 6:32 | faster than 47% |
| Row: | 5:58 | 5:21 | faster than 15% |
| Run 6: | 6:32 | 6:24 | faster than 46% |
| Farmers carry: | 2:37 | 2:42 | faster than 55% |
| Run 7: | 7:12 | 6:29 | faster than 33% |
| Sandbag lunges: | 5:18 | 6:05 | faster than 70% |
| Run 8: | 9:13 | 7:29 | faster than 29% |
| Wall balls: | 7:42 | 8:11 | faster than 57% |
| Roxzone: | 10:12 | 9:56 | faster than 47% |
| Runs (8 km) | 51:16 | 49:18 | faster than 44% |
| Stations (8) | 46:13 | ||
| Finish | 1:47:37 | 1:45:37 | 1025th of 1,937 · faster than 47% |
593rd of 688 Open Men (faster than 13%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 5:46 | faster than 46% |
| SkiErg: | 4:25 | 4:47 | faster than 84% |
| Run 2: | 7:41 | 5:21 | faster than 11% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 8:09 | 5:37 | faster than 11% |
| Sled pull: | 6:34 | 6:25 | faster than 47% |
| Run 4: | 8:21 | 5:44 | faster than 11% |
| Burpee broad jump: | 6:48 | 5:54 | faster than 34% |
| Run 5: | 8:57 | 6:07 | faster than 12% |
| Row: | 5:27 | 5:22 | faster than 44% |
| Run 6: | 11:47 | 5:48 | faster than 2% |
| Farmers carry: | 2:33 | 2:25 | faster than 44% |
| Run 7: | 8:40 | 5:55 | faster than 12% |
| Sandbag lunges: | 4:40 | 5:34 | faster than 71% |
| Run 8: | 18:16 | 7:33 | faster than 2% |
| Wall balls: | 7:54 | 6:55 | faster than 35% |
| Roxzone: | 9:21 | 8:17 | faster than 35% |
| Runs (8 km) | 1:17:35 | 48:07 | faster than 6% |
| Stations (8) | 41:31 | ||
| Finish | 2:08:22 | 1:39:29 | 593rd of 688 · faster than 13% |
923rd of 1,011 Open Men (faster than 8%). Against the 31 who finished around 2:03:33: most time gained on wall balls (3:42), most lost on the eight runs (15:18). Runs 5 to 8 took 13:33 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:59 | faster than 50% |
| SkiErg: | 4:28 | 4:34 | faster than 62% |
| Run 2: | 8:03 | 5:05 | faster than 3% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 8:11 | 5:32 | faster than 5% |
| Sled pull: | 5:39 | 5:28 | faster than 46% |
| Run 4: | 8:29 | 5:37 | faster than 5% |
| Burpee broad jump: | 7:05 | 5:50 | faster than 26% |
| Run 5: | 13:24 | 5:44 | faster than 0% |
| Row: | 5:11 | 4:57 | faster than 32% |
| Run 6: | 9:05 | 5:39 | faster than 3% |
| Farmers carry: | 2:33 | 2:22 | faster than 41% |
| Run 7: | 8:50 | 5:36 | faster than 4% |
| Sandbag lunges: | 4:55 | 5:27 | faster than 64% |
| Run 8: | 11:56 | 6:02 | faster than 3% |
| Wall balls: | 9:05 | 7:39 | faster than 32% |
| Roxzone: | 10:33 | 7:14 | faster than 11% |
| Runs (8 km) | 1:12:55 | 44:39 | faster than 3% |
| Stations (8) | 41:46 | ||
| Finish | 2:05:11 | 1:32:49 | 923rd of 1,011 · faster than 8% |
315th of 573 Doubles Men (faster than 45%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:12 | faster than 54% |
| SkiErg: | 4:26 | 4:23 | faster than 44% |
| Run 2: | 5:42 | 5:43 | faster than 51% |
| Sled push: | 1:36 | 2:02 | faster than 91% |
| Run 3: | 5:39 | 6:05 | faster than 72% |
| Sled pull: | 3:05 | 3:32 | faster than 78% |
| Run 4: | 5:41 | 6:12 | faster than 75% |
| Burpee broad jump: | 4:59 | 3:32 | faster than 8% |
| Run 5: | 6:12 | 6:20 | faster than 56% |
| Row: | 4:51 | 4:54 | faster than 56% |
| Run 6: | 6:52 | 6:22 | faster than 33% |
| Farmers carry: | 2:01 | 1:51 | faster than 31% |
| Run 7: | 6:35 | 6:21 | faster than 41% |
| Sandbag lunges: | 4:14 | 3:42 | faster than 26% |
| Run 8: | 7:03 | 7:06 | faster than 51% |
| Wall balls: | 4:28 | 4:35 | faster than 56% |
| Roxzone: | 11:22 | 9:47 | faster than 27% |
| Runs (8 km) | 49:45 | 50:36 | faster than 54% |
| Stations (8) | 29:40 | ||
| Finish | 1:30:42 | 1:29:29 | 315th of 573 · faster than 45% |
515th of 807 Open Men (faster than 36%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:47 | faster than 48% |
| SkiErg: | 4:48 | 4:50 | faster than 55% |
| Run 2: | 5:16 | 5:35 | faster than 64% |
| Sled push: | 2:36 | 2:49 | faster than 63% |
| Run 3: | 5:28 | 6:02 | faster than 73% |
| Sled pull: | 6:52 | 6:12 | faster than 33% |
| Run 4: | 5:38 | 6:08 | faster than 69% |
| Burpee broad jump: | 7:10 | 5:47 | faster than 23% |
| Run 5: | 7:01 | 6:26 | faster than 35% |
| Row: | 5:17 | 5:12 | faster than 43% |
| Run 6: | 7:19 | 6:08 | faster than 22% |
| Farmers carry: | 2:24 | 2:30 | faster than 55% |
| Run 7: | 6:56 | 6:09 | faster than 29% |
| Sandbag lunges: | 5:02 | 5:37 | faster than 66% |
| Run 8: | 11:47 | 7:33 | faster than 13% |
| Wall balls: | 9:12 | 7:48 | faster than 32% |
| Roxzone: | 8:56 | 7:21 | faster than 28% |
| Runs (8 km) | 54:10 | 49:36 | faster than 34% |
| Stations (8) | 43:21 | ||
| Finish | 1:46:23 | 1:38:55 | 515th of 807 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Taipei 2025 · best of 6 | 4:34 |
| Sled push | 2:36 | Singapore 2024 · best of 6 | 3:04 |
| Sled pull | 5:39 | Hong Kong 2024 · best of 5 | 4:57 |
| Burpee broad jump | 6:48 | Taipei 2025 · best of 6 | 5:38 |
| Row | 5:11 | Hong Kong 2024 · best of 6 | 4:53 |
| Farmers carry | 2:24 | Singapore 2024 · best of 6 | 2:11 |
| Sandbag lunges | 4:40 | Taipei 2025 · best of 6 | 5:20 |
| Wall balls | 7:42 | Singapore 2025 · best of 6 | 7:03 |
| Runs (8 km) | 51:16 | Singapore 2025 · best of 6 | 41:47 |
| Roxzone | 8:56 | Singapore 2024 · best of 5 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Geoff Rayner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 807 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 66% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 55% |
| Push | 64% |
| Pull | 34% |
| BBJ | 24% |
| Row | 43% |
| Carry | 56% |
| Lunges | 66% |
| Wall balls | 32% |
| Roxzone | 28% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Sandbag lunges (faster than 66%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:35 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 54:14 running, 43:21 at the stations and 8:56 in the roxzone; the longest station was the wall balls (9:12).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:47 |
| SkiErg | 4:48 | 4:50 |
| Run 2 | 5:16 | 5:35 |
| Sled push | 2:36 | 2:49 |
| Run 3 | 5:28 | 6:02 |
| Sled pull | 6:52 | 6:12 |
| Run 4 | 5:38 | 6:08 |
| Burpee broad jump | 7:10 | 5:47 |
| Run 5 | 7:01 | 6:26 |
| Row | 5:17 | 5:12 |
| Run 6 | 7:19 | 6:08 |
| Farmers carry | 2:24 | 2:30 |
| Run 7 | 6:56 | 6:09 |
| Sandbag lunges | 5:02 | 5:37 |
| Run 8 | 11:47 | 7:33 |
| Wall balls | 9:12 | 7:48 |
| Roxzone | 8:56 | 7:21 |
| Finish | 1:46:23 | 1:38:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
