GBR Richard How
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:18 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Richard How, Greg Rowellwhole field → | Doubles Men · team 30-39 | 1:19:18 | 1042nd of 1,428520th of 671 aged 30-39 | 41:50 | 30:28 | 7:05 | View results | See splits Hide splitsSkiErg4:18faster than 10%Sled push2:05faster than 21%Sled pull3:29faster than 36%Burpee broad jump3:18faster than 43%Row4:41faster than 23%Farmers carry1:52faster than 14%Sandbag lunges4:08faster than 17%Wall balls6:37faster than 2%Runs (8 km)41:50faster than 35%Roxzone7:05faster than 45%Run 16:12faster than 40%Run 24:28faster than 45%Run 35:06faster than 29%Run 45:14faster than 26%Run 55:25faster than 26%Run 65:04faster than 35%Run 75:01faster than 37%Run 85:24faster than 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Greg Rowell1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:26 against the typical Doubles Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
