GBR Richard Hodges
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:15 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Richard Hodges, David Sadlerwhole field → | Doubles Men · team 45-49 | 1:30:15 | 2038th of 2,268149th of 177 aged 45-49 | 52:50 | 32:47 | 4:38† | View results | See splits Hide splitsSkiErg4:20faster than 18%Sled push2:15faster than 12%Sled pull3:54faster than 9%Burpee broad jump4:16faster than 18%Row5:00faster than 10%Farmers carry2:44faster than 6%Sandbag lunges4:52faster than 8%Wall balls5:26faster than 14%Runs (8 km)52:50faster than 11%Roxzone4:38Run 16:32faster than 7%Run 25:45faster than 15%Run 35:53faster than 21%Run 46:12faster than 16%Run 56:12faster than 19%Run 66:29faster than 19%Run 75:56faster than 15%Run 89:54faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- David Sadler1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
