GBR Richard Harris
2 HYROX results over 1 season. Personal bests: Pro Men 1:16:26 (London 2025) · Open Men 1:18:03 (Poznań 2024).
These results may belong to more than one athlete called Richard Harris: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025what the whole field did → | Pro Men · 25-29 | 1:16:26 | 119th of 229 | 36:40 | 34:39 | 5:12 | splitsSkiErg3:54Sled push2:54Sled pull4:51Burpee broad jump5:05Row4:25Farmers carry2:18Sandbag lunges5:39Wall balls5:33Run 14:25Run 24:10Run 34:22Run 44:25Run 54:38Run 64:26Run 74:32Run 85:46Full report for this race → |
| Poznań 2024 2 Nov 2024what the whole field did → | Open Men · 35-39 | 1:18:03 | top 32% 246/775 | 43:22 | 28:24 | 6:22 | splitsSkiErg4:27Sled push1:37Sled pull3:21Burpee broad jump4:38Row4:35Farmers carry1:32Sandbag lunges3:40Wall balls4:34Run 15:52Run 25:02Run 35:11Run 45:22Run 55:24Run 65:15Run 75:31Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
London 2025, against 229 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:56 against the typical Pro Men finisher at London 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:26.
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- Every session written for your weak station, not a generic plan
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