RSA Richard Hardie
2 HYROX results over 2 seasons. Best Open Men time 1:49:49 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 45-49 | 1:49:49 | 568th of 781 | 50:43 | 50:43 | 8:27 | splitsSkiErg4:14Sled push2:42Sled pull5:42Burpee broad jump12:06Row8:09Farmers carry1:45Sandbag lunges7:21Wall balls8:44Run 13:55Run 25:37Run 36:04Run 46:15Run 56:15Run 66:43Run 76:36Run 89:20Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 2:05:02 | 351st of 422 | 52:46 | 1:00:50 | 11:31 | splitsSkiErg4:47Sled push3:30Sled pull8:24Burpee broad jump11:33Row5:49Farmers carry2:27Sandbag lunges8:49Wall balls15:31Run 13:53Run 25:52Run 36:11Run 46:38Run 57:38Run 67:10Run 76:44Run 88:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:05 against the typical Open Men finisher at Cape Town 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:49:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
