AUS Richard Guy
2 HYROX races over 1 season. Best Open Men time: 1:21:01 at Melbourne 2024.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Richard Guy, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Richard Guy at each race, oldest on the left; lower is faster.The best was 1:21:01 at Melbourne (Jun 2024); Richard Guy was 6:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:21:01 |
| Melbourne | Jun 2024 | Open Men | 1:27:47 |
Each dot is one Open Men race; click one for that race's report.
2 results at 1 race
1,464th of 2,673 Open Men (faster than 45%). Against the 81 who finished around 1:27:53: most time gained on the eight runs (2:14), most lost on farmers carry (0:52). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 3:27 | faster than 14% |
| SkiErg: | 4:35 | 4:21 | faster than 22% |
| Run 2: | 4:35 | 4:51 | faster than 66% |
| Sled push: | 2:27 | 2:16 | faster than 38% |
| Run 3: | 4:54 | 5:10 | faster than 67% |
| Sled pull: | 5:42 | 4:48 | faster than 26% |
| Run 4: | 4:51 | 5:16 | faster than 72% |
| Burpee broad jump: | 6:01 | 5:30 | faster than 37% |
| Run 5: | 4:58 | 5:27 | faster than 74% |
| Row: | 5:04 | 4:49 | faster than 27% |
| Run 6: | 5:02 | 5:22 | faster than 67% |
| Farmers carry: | 3:01 | 2:08 | faster than 6% |
| Run 7: | 4:54 | 5:21 | faster than 73% |
| Sandbag lunges: | 5:57 | 5:24 | faster than 35% |
| Run 8: | 6:01 | 6:16 | faster than 58% |
| Wall balls: | 5:40 | 6:09 | faster than 61% |
| Roxzone: | 9:00 | 8:15 | faster than 37% |
| Runs (8 km) | 40:25 | 41:43 | faster than 58% |
| Stations (8) | 38:27 | ||
| Finish | 1:27:47 | 1:26:02 | 1464th of 2,673 · faster than 45% |
922nd of 2,673 Open Men (faster than 65%). Against the 83 who finished around 1:21:10: most time gained on the roxzone (1:10), most lost on sandbag lunges (0:59). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 3:27 | faster than 41% |
| SkiErg: | 4:14 | 4:21 | faster than 67% |
| Run 2: | 4:23 | 4:51 | faster than 80% |
| Sled push: | 2:25 | 2:16 | faster than 40% |
| Run 3: | 4:38 | 5:10 | faster than 81% |
| Sled pull: | 5:34 | 4:48 | faster than 28% |
| Run 4: | 4:48 | 5:16 | faster than 74% |
| Burpee broad jump: | 5:03 | 5:30 | faster than 61% |
| Run 5: | 5:27 | 5:27 | faster than 50% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:56 | 5:22 | faster than 72% |
| Farmers carry: | 2:40 | 2:08 | faster than 16% |
| Run 7: | 4:44 | 5:21 | faster than 80% |
| Sandbag lunges: | 6:05 | 5:24 | faster than 32% |
| Run 8: | 5:19 | 6:16 | faster than 82% |
| Wall balls: | 5:15 | 6:09 | faster than 72% |
| Roxzone: | 6:31 | 8:15 | faster than 82% |
| Runs (8 km) | 38:26 | 41:43 | faster than 72% |
| Stations (8) | 36:08 | ||
| Finish | 1:21:01 | 1:26:02 | 922nd of 2,673 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Richard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:25 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 5:34 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:03 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:52 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:57 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:15 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 38:26 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 6:31 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Richard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Richard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Richard: faster than |
|---|---|
| Ski | 68% |
| Push | 41% |
| Pull | 29% |
| BBJ | 61% |
| Row | 46% |
| Carry | 16% |
| Lunges | 32% |
| Wall balls | 73% |
| Roxzone | 83% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Richard beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Richard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Sled pull (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Richard: 38:28 running, 36:08 at the stations and 6:31 in the roxzone; the longest station was the sandbag lunges (6:05) and the shortest the sled push (2:25).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Richard | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 3:27 |
| SkiErg | 4:14 | 4:21 |
| Run 2 | 4:23 | 4:51 |
| Sled push | 2:25 | 2:16 |
| Run 3 | 4:38 | 5:10 |
| Sled pull | 5:34 | 4:48 |
| Run 4 | 4:48 | 5:16 |
| Burpee broad jump | 5:03 | 5:30 |
| Run 5 | 5:27 | 5:27 |
| Row | 4:52 | 4:49 |
| Run 6 | 4:56 | 5:22 |
| Farmers carry | 2:40 | 2:08 |
| Run 7 | 4:44 | 5:21 |
| Sandbag lunges | 6:05 | 5:24 |
| Run 8 | 5:19 | 6:16 |
| Wall balls | 5:15 | 6:09 |
| Roxzone | 6:31 | 8:15 |
| Finish | 1:21:01 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
