GBR Richard Grove
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:11 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Richard Grove, Angson Chowwhat the whole field did → | Doubles Men · team 30-34 | 1:11:11 | top 50% 1927/3,927560th of 995 aged 30-34 | 31:17* | 29:39* | 10:20 | View results | See splits Hide splitsSkiErg4:10fastest 28%Sled push2:16faster than 7%Sled pull4:13faster than 9%Burpee broad jump3:57faster than 19%Row4:20fastest 24%Farmers carry1:46faster than 24%Sandbag lunges3:53faster than 32%Wall balls5:04faster than 30%Runs (8 km)31:17fastest 35%Roxzone10:20fastest 35%Run 13:07fastest 37%Run 23:26fastest 26%Run 33:41fastest 30%Run 43:50fastest 36%Run 53:50fastest 31%Run 63:52fastest 36%Run 73:57fastest 39%Run 85:37fastest 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Angson Chow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Doubles Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
