GBR Richard Grosvenor
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:21 at London 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Richard Grosvenor, Hannah Knightwhat the whole field did → | Doubles Mixed · team 30-39 | 1:33:21 | 1092nd of 1,316506th of 598 aged 30-39 | 51:37 | 30:52 | 10:57 | View results | See splits Hide splitsSkiErg4:34faster than 13%Sled push2:48faster than 12%Sled pull3:48fastest 34%Burpee broad jump3:34fastest 43%Row5:12faster than 14%Farmers carry2:06faster than 12%Sandbag lunges4:16faster than 34%Wall balls4:34faster than 44%Runs (8 km)51:37faster than 13%Roxzone10:57faster than 7%Run 17:27faster than 15%Run 25:37faster than 16%Run 35:55faster than 14%Run 45:46faster than 22%Run 56:46faster than 8%Run 66:39faster than 9%Run 76:18faster than 14%Run 87:12faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hannah Knight1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London 2024, against 1,316 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:11 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
