NED Richard Groot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:25:43 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Paul Van Der Fluit, Richard Grootwhat the whole field did → | Doubles Men · team 30-39 | 1:25:43 | 943rd of 1,180446th of 550 aged 30-39 | 54:18 | 25:20 | 6:09 | View results | See splits Hide splitsSkiErg3:57fastest 50%Sled push1:39faster than 29%Sled pull2:50faster than 42%Burpee broad jump3:15faster than 47%Row4:35faster than 33%Farmers carry1:59faster than 5%Sandbag lunges3:26faster than 44%Wall balls3:39fastest 23%Runs (8 km)54:18faster than 13%Roxzone6:09faster than 35%Run 14:17faster than 32%Run 28:49faster than 2%Run 39:01faster than 2%Run 46:17faster than 27%Run 56:39faster than 25%Run 66:18faster than 31%Run 76:08faster than 37%Run 86:52faster than 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Van Der Fluit1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Amsterdam 2024, against 1,180 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:32 against the typical Doubles Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
