Athlete · Open Men · 40-44 ·

GBR

Richard Greenfield

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:32 (Birmingham 2025) · Doubles Mixed 1:31:47 (Paris 2025).

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1:17:32 Open Men time · Birmingham 2025 also raced Doubles Mixed: each has its own best below

top 30% Open Men place · Birmingham 2025 1171st of 3,945 Open Men finishers there

1:17:32 latest race · Birmingham 2025 first Open Men race Open Men

Row strongest segment · Birmingham 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:32Birmingham 2025 · 1 race Doubles Mixed1:31:47Paris 2025 · 1 race · with Jo Greenfield

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 40-44	1:17:32	top 30% 1171/3,945	38:53	32:59	5:45	splits SkiErg4:30Sled push2:58Sled pull4:18Burpee broad jump5:40Row4:07Farmers carry1:33Sandbag lunges4:09Wall balls5:44Run 15:16Run 24:26Run 34:51Run 44:54Run 54:51Run 64:50Run 74:47Run 85:01Full report for this race →
Paris 2025 8 Feb 2025team: Jo Greenfield, Richard Greenfieldwhat the whole field did →	Doubles Mixed · team 40-49	1:31:47	1123rd of 1,325	49:13	34:53	7:47	splits SkiErg4:08Sled push2:07Sled pull4:18Burpee broad jump4:11Row4:09Farmers carry4:51Sandbag lunges7:08Wall balls4:01Run 16:13Run 25:44Run 36:09Run 46:12Run 56:13Run 66:17Run 76:29Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 64%

Sled pull faster than 76%

Burpee broad jump faster than 48%

Row faster than 99%

Farmers carry faster than 95%

Sandbag lunges faster than 82%

Wall balls faster than 78%

Roxzone faster than 72%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 faster

Sled pull 0:44 faster

Burpee broad jump 0:04 slower

Row 0:42 faster

Farmers carry 0:36 faster

Sandbag lunges 1:03 faster

Wall balls 1:31 faster

Roxzone 0:55 faster

Runs (8 km) 1:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Open Men finisher

Richard1:17:32

5:164:304:262:584:514:184:545:404:514:074:501:334:474:095:015:445:45

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown