NED Richard Goemans
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Linda van de Kamp, Richard Goemanswhole field → | Doubles Mixed · team 40-49 | 1:22:09 | 429th of 68172nd of 118 aged 40-49 | 1:00:57* | 27:45* | 9:08 | View results | See splits Hide splitsSkiErg3:57fastest 16%Sled push1:38fastest 24%Sled pull3:07fastest 24%Burpee broad jump4:11faster than 23%Row4:50faster than 31%Farmers carry2:01faster than 15%Sandbag lunges4:04faster than 31%Wall balls3:57fastest 49%Runs (8 km)1:00:57faster than 2%Roxzone9:08faster than 10%Run 18:04Run 25:20Run 35:33Run 45:39Run 5—Run 614:41Run 716:10Run 85:30Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Robert Goemans, Richard Goemanswhole field → | Pro Doubles Men · team 40-49 | 1:25:41 | 159th of 17821st of 25 aged 40-49 | 50:14 | 29:34 | 5:58 | View results | See splits Hide splitsSkiErg3:53faster than 38%Sled push1:35fastest 13%Sled pull4:32faster than 12%Burpee broad jump3:44faster than 13%Row4:21faster than 33%Farmers carry1:49faster than 17%Sandbag lunges5:14faster than 5%Wall balls4:26faster than 29%Runs (8 km)50:14faster than 9%Roxzone5:58faster than 20%Run 16:04faster than 1%Run 25:36faster than 21%Run 36:07faster than 16%Run 46:07faster than 17%Run 56:33faster than 12%Run 66:21faster than 13%Run 76:26faster than 11%Run 87:02faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Linda van de Kamp1 race
- Robert Goemans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Richard against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:01 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
