Athlete · Doubles Men · team 30-39 ·

IRL

Richard Flaherty

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:31 at London 2025.

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Doubles Men time1:08:31London 2025

Doubles Men place404thof 1,010 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 87% of Doubles Men at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Richard Flaherty, Jamie McCutcheonwhole field →	Doubles Men · team 30-39	1:08:31	404th of 1,010213th of 481 aged 30-39	39:32	23:45	5:20	View results	See splits Hide splits SkiErg3:45fastest 27%Sled push1:28fastest 14%Sled pull2:45fastest 38%Burpee broad jump2:48fastest 41%Row4:19fastest 43%Farmers carry1:26fastest 20%Sandbag lunges2:51fastest 16%Wall balls4:23fastest 31%Runs (8 km)39:32fastest 47%Roxzone5:20faster than 35%Run 14:24fastest 30%Run 24:18fastest 36%Run 34:51faster than 45%Run 45:02faster than 38%Run 55:03faster than 44%Run 65:02faster than 41%Run 74:57faster than 49%Run 85:58fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jamie McCutcheon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2025, against 1,010 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Richardedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 87%

Sled pull faster than 63%

Burpee broad jump faster than 59%

Row faster than 58%

Farmers carry faster than 80%

Sandbag lunges faster than 85%

Wall balls faster than 69%

Roxzone faster than 35%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:14 faster

Sled pull 0:09 faster

Burpee broad jump 0:11 faster

Row 0:03 faster

Farmers carry 0:11 faster

Sandbag lunges 0:37 faster

Wall balls 0:18 faster

Roxzone 0:24 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Richard against the typical Doubles Men finisher

Richard1:08:31

4:243:454:181:284:512:455:022:485:034:195:021:264:572:515:584:235:20

Typical Doubles Men1:10:26

4:443:534:301:424:482:544:502:594:574:224:521:374:563:286:174:414:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:24 against the typical Doubles Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:08:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up